yeah runna workout are quite intensive actually. i have very few easy runs.
I have seen it. Unfortunately, every time I come back around 6 plus, not much left@sph777 Tg Pagar Plaza got TW bakery Good Day Bakery already.
The $1.80 stuff also not bad, now have 20% disc $1.40 only. I tried their Red Bean Cheese bun, quite solid.
Im now trying to makan and get more skills in eating during cycling (much more difficult than during running)
Gels i tried a few times, no issue with GI.
I now hoot more solids (still relatively easy digestible carbs but more complex) and see. I think if can train abit to handle at tempo paces and get used to softer foods, it might be good training for the GI tract.
The red beam cream bun relatively soft and a little sweet (sugar), only thing is the dough holds a bit more water (weight) and delays hydration esp during racing, but i think for training esp tempo/Z2 it is fine.
I tried this morning the cheese bun, it's quite the morale booster.
I think garmin vo2max goes up very fast with lots of intervals.
hmm so far i have been doing intervals like once a week from december 24 till now (3 months).
I went to that place to look see at 4pm (took the chance to jog lol no sun now), yeah nothing much even in the afternoon.
indeed godlike athlete, 400+W Z2 121bpm HR
mortals like us struggle like mad to burn deep into Z5 for 300+W!
No idea, I never really look at vo2max myself. I just assumed it is faster with intervals hahaha. For me I only care about pace of runs and how tired I am.
Hard to find another working place so near and allows you to do exercise in server room. Hope business can pick up and can continue to survive
genetics definitely plays a huge part, eg. Remco Evenepoel. His dad, Patrick Evenepoel, was a pro road cyclist, which probably played a significant impact on Remco's intrinsic fitness level. Even when Remco was a youth football player representing Belgium U15 & U16, he had really good stamina.
