jogging and motivation thread

[sph777]

hmm so far i have been doing intervals like once a week from december 24 till now (3 months).
i think my average interval distance per session is about 4km to 8km
it only increased by 1 point lol. is that slow or fast?

my training status has been stuck at maintaining from start of month till now.

No idea, I never really look at vo2max myself. I just assumed it is faster with intervals hahaha. For me I only care about pace of runs and how tired I am.

 

[sph777]

I went to that place to look see at 4pm (took the chance to jog lol no sun now), yeah nothing much even in the afternoon.
Wierd.
in the end dapao a curry naan for tomorrow morning.

Now going server room to hoot strength and plyo. I think my coy might not be able to survive past this year.....really not much biz haiz.
I think the decision not to buy TT bike is correct.

Hard to find another working place so near and allows you to do exercise in server room. Hope business can pick up and can continue to survive

 

[WussRedXLi]

 

[xllms]

But i think also something to do with his genetics or large heart muscles or something due extreme endurance (he does long distance format type of triathlons). That's supposed to be his VO2max zone. I googled, seems like his max heart rate is around 160 only, at age 37. Probably at the extreme end of the variablility range.

Some of these fellas have RHR in the 30s.

genetics definitely plays a huge part, eg. Remco Evenepoel. His dad, Patrick Evenepoel, was a pro road cyclist, which probably played a significant impact on Remco's intrinsic fitness level. Even when Remco was a youth football player representing Belgium U15 & U16, he had really good stamina.

 

[WussRedXLi]

27 April London set to have sub - 2 liao lah....... Lets go and get it settled once and for all !
Also pls get the same driver to drive the car.......

ps. If really set WR again and esp if sub 2 for his debut, i think you all better load up on Alphafly 3s.
Going to be OOS for the next 12 months or so

 

[WussRedXLi]

 

[WussRedXLi]

Some other patterns that i'd do |

1. Explosive up, slow eccentric down
2. Half reps
3. Fast reps either half reps or full ROM

First time i have come across single leg push ups. Seems good for us (more core work)

 

[WussRedXLi]

 

[WussRedXLi]

 

[WussRedXLi]

Insane (as a youtuber)

29:45

 

[WussRedXLi]

RM 67-02

They should go do a smart watch

 

[WussRedXLi]

 

[WussRedXLi]

 

[WussRedXLi]

 

[WussRedXLi]

 

[WussRedXLi]

Fast 62 year old

"I love trying to beat young kids"

For me is fixies. (they are easiest to get triggered and then i can pull them along)

 

[WussRedXLi]

Wow.....Ben Felton also like everyone else improved.

@sph777, u see, can be done one, just consistently be at it. 1:30 and dropping 5kg is in your bag liao, confirm + chop

 

[milkiee]

run until wanna die liao. hit my max heart towards the the last 1km.
Runna gave quite a good estimate as i managed to hit their lower end timing.
however, it seems to be too optimistic that i could go faster.

onwards to the next 5k plan!!

 

[WussRedXLi]

World Record

VTEC open

 

[WussRedXLi]