jogging and motivation thread

[Ender]

Lai liao.

Just get it done and be over with it.

Like that is have to get ready where to watch the live stream liao.

 

[xllms]

me also almost zero exercise after NS and keeps failing ippt, mainly 2.4 runs and was a regular RT member. But totally enjoyed interval trainings during RT sessions. lol

 

[WussRedXLi]

Like that is have to get ready where to watch the live stream liao.

Yep definitely i also interested in this. Not sure if any other youtube ch will be able to re-live stream the original coverage (copyright?), but can VPN to BBC's online player.

 

[WussRedXLi]

 

[sph777]

10 min warmup

20 sets
1 min fast
1 min recovery 30s/km slower than fast

10 min cooldown

Only failed the 5th set by 5s

 

[WussRedXLi]

14:18 indoors

 

[Ender]

Income Eco Run, one of the cheapest HM in Singapore. And this year even cheaper for those above 55 years old. For the first 1000 sign up is free.

https://raceroster.com/events/2025/99711/income-eco-run-2025

 

[WussRedXLi]

Onemix vs AF3

I used to wear Onemix during early COVID when doing racewalking, got from TB one.
I think in China this and other stuff like Peak got physical stores also, not say obscure brands.

 

[WussRedXLi]

Income Eco Run, one of the cheapest HM in Singapore. And this year even cheaper for those above 55 years old. For the first 1000 sign up is free.

https://raceroster.com/events/2025/99711/income-eco-run-2025

$32 for policyholder is solid but this year i think they took away Passion card holders
But first 1000 for above 55 FOC seems new

 

[sph777]

https://www.runningshoesguru.com/20...ning-shoe-and-everybody-is-losing-their-mind/

Anyone gonna try? haha

 

[WussRedXLi]

Sigh....buanged on Jubilee bridge. Luckily was not training on the roads.

Was off saddle and full power gunning up the slope of the bridge in tallest gear and ultra low cadence doing the 8 reps strength training drill and then the LHS crank came off. Heng was strength training and not high speed sprinting. Buanged at around 12kmh.

Caught a flesh wound that split open on my left elbow, took 30 mins to stop the bleed.
Also knocked my head on the floor, helmet got a small dent, sigh.

Really gotta tighten (nearly over torque) the hex screws securing the crank liao. And once every 2 weeks check the screws and crank. ******* dangerous, even got chance of serious injury/death.


This part, the red one + the pedals. Think both a factor of not tightening enough and also off saddle repeated swaying outwards ba. After a period of time just came off esp exercerbated during very high torque with side shear scenario.

I guess the lucky thing is that it could have ended up much much worse, hospitalized etc.

 

[WussRedXLi]

https://www.runningshoesguru.com/20...ning-shoe-and-everybody-is-losing-their-mind/

Anyone gonna try? haha

I might wanna try that carbon plated sandals, from Thailand one. Some kenyan gunned in it and got 2:12 FM
The messy happy fella also did 34 mins in his 10k i think

Then hoot 17-20 mins 5k, everyone will look at you one. Open concept casual running for the tropics.

 

[Ender]

Sigh....buanged on Jubilee bridge. Luckily was not training on the roads.

Was off saddle and full power gunning up the slope of the bridge in tallest gear and ultra low cadence doing the 8 reps strength training drill and then the LHS crank came off. Heng was strength training and not high speed sprinting. Buanged at around 12kmh.

Caught a flesh wound that split open on my left elbow, took 30 mins to stop the bleed.
Also knocked my head on the floor, helmet got a small dent, sigh.

Really gotta tighten (nearly over torque) the hex screws securing the crank liao. And once every 2 weeks check the screws and crank. ******* dangerous, even got chance of serious injury/death.


This part, the red one + the pedals. Think both a factor of not tightening enough and also off saddle repeated swaying outwards ba. After a period of time just came off esp exercerbated during very high torque with side shear scenario.

I guess the lucky thing is that it could have ended up much much worse, hospitalized etc.

Wah, Take care of that wound. coz the last time took me about 2 weeks of changing dressing to soak up the oozing liquid (plasma?). This period of oozing is critical as to not get it infected

 

[WussRedXLi]

 

[Ender]

$32 for policyholder is solid but this year i think they took away Passion card holders
But first 1000 for above 55 FOC seems new

55 above is no brainer for me. Fast hand and legs register for the free slots liao. Even $40 for public is a price you can't find in Singapore. Been my streak race because of the price, and the organization of logistic, the basic requirements like adequate hydration are there, won't lose to big names like 2xu or Garmin run (horrible debut for a brand race here). Except apparels and medals, they lose out to 2XU or Garmin, which I don't care much for.

 

[WussRedXLi]

Wah, Take care of that wound. coz the last time took me about 2 weeks of changing dressing to soak up the oozing liquid (plasma?). This period of oozing is critical as to not get it infected

Yep no worries, last time got experience with the knee liao, that one terok. All these moving joints wounds take very long to heal if the wound is deep/big enough coz repeated movement....heh.

 

[WussRedXLi]

@Jeremy1 go hoot already. Free HM

 

[WussRedXLi]

Really is pregnant

https://www.triathlete.com/culture/news/is-it-safe-to-race-while-pregnant/

Shortly after taking third at T100 Miami, Holly Lawrence revealed she was pregnant during the race. We asked an OB-GYN what all triathletes should know about training and racing while pregnant—and what to expect post pregnancy.​

 

[sph777]

Sigh....buanged on Jubilee bridge. Luckily was not training on the roads.

Was off saddle and full power gunning up the slope of the bridge in tallest gear and ultra low cadence doing the 8 reps strength training drill and then the LHS crank came off. Heng was strength training and not high speed sprinting. Buanged at around 12kmh.

Caught a flesh wound that split open on my left elbow, took 30 mins to stop the bleed.
Also knocked my head on the floor, helmet got a small dent, sigh.

Really gotta tighten (nearly over torque) the hex screws securing the crank liao. And once every 2 weeks check the screws and crank. ******* dangerous, even got chance of serious injury/death.


This part, the red one + the pedals. Think both a factor of not tightening enough and also off saddle repeated swaying outwards ba. After a period of time just came off esp exercerbated during very high torque with side shear scenario.

I guess the lucky thing is that it could have ended up much much worse, hospitalized etc.

Yes could have been worse, nonetheless recover well!

 

[WussRedXLi]