jogging and motivation thread

[WussRedXLi]

 

[Jeremy1]

Good weather

 

[WussRedXLi]

Good weather

Next time if extend slightly and go through Shenton, Merlion/Esplanade, Republic Ave, you can go for traditional charcoal toasted kaya butter toast @ Heap Seng Leong coffeeshop. $1.40 only. 6AM available already, esp for cycling which start the day earlier than running. The curry Puff is good also.
Or the north bridge road hawker centre butterfly and you zhar kway or the wanton mee is very nice also. One of my fuel stations.
Nearby is Lavender MRT which you can take back.

Heap Seng Leong​

 

[sph777]

4 x 1km (3 minute rest)

3.29.39
3.28.37
3.29.36
3.10.58 (personal best!)

Great job

 

[Jeremy1]

Next time if extend slightly and go through Shenton, Merlion/Esplanade, Republic Ave, you can go for traditional charcoal toasted kaya butter toast @ Heap Seng Leong coffeeshop. $1.40 only. 6AM available already, esp for cycling which start the day earlier than running. The curry Puff is good also.
Or the north bridge road hawker centre butterfly and you zhar kway or the wanton mee is very nice also. One of my fuel stations.
Nearby is Lavender MRT which you can take back.

Heap Seng Leong​

Then I need to walk n jog liao

 

[WussRedXLi]

 

[WussRedXLi]

Then I need to walk n jog liao

Shd be around 17k via RC......can take the SG flyer route and PCN there to Kallang then cross Crawford St.

 

[WussRedXLi]

 

[basic___]

srsly, just buy china shoes. More than sufficient.

See if I can find a Qiaodan outlet. Thinking of either Feiying PB 5.0 or Plaid 2.0 for my HM

 

[Kuudere]

Time to test/hit the magical mark of 3:00 min/km for 1 whole km.

Not possible unless I wear spikes on track. Projected 3:05. I close the last 200m in 35s or 2.55min/km. This is with wearing magic speed 4 on wet road.

Great job

Next goal maybe 8:15 2.4km.

 

[rarenick]

Do u guys train on treadmill thses days or skip training?

 

[dreamaurora]

Do u guys train on treadmill thses days or skip training?

If just slight drizzle I will just run. The danger is from slipping, so if ground is wet running on routes with asphalt or gravel (like rail corridor) is safer, or park connectors where there is no metal drain covers.

 

[perfectlight]

Do u guys train on treadmill thses days or skip training?

skip training leh. what about you

 

[xllms]

where are you in China? you can use 百度地图 to search for a Qiaodan store.

See if I can find a Qiaodan outlet. Thinking of either Feiying PB 5.0 or Plaid 2.0 for my HM

 

[milkiee]

Do u guys train on treadmill thses days or skip training?

i still do my runs in the rain but if it's less than 1 hour, i will just do it on a threadmill.

 

[Ender]

If training volume is a concern, need to be a little bit more weather proof. Managed to get all mileage done this week despite the rain as evening not as jialat as the day time rain. On tar road, easy run is not an issue on wet surface, just don't do speed training. And watch out for the metal grills.

Nowadays I see more runners braving the rain compare to last time.

 

[WussRedXLi]

 

[WussRedXLi]

Do u guys train on treadmill thses days or skip training?

Was out at 4am+ when i saw it was still clear on the radar but saw some patches starting to form in Malaysia so decided to just get it done quickly, only slight drizzle at 5+. took a rest and continued a bit before it drizzled again at 7 and i returned to makan before going out again with the kid.

Today pretty ok what, just patchy here and there only and it will pass really quickly so just take 5 can liao. Luckily slept at 10pm.....later going to sleep again.

Tomorrow should be fine.

 

[WussRedXLi]

 

[Jeremy1]

Do u guys train on treadmill thses days or skip training?

I can run fast on Treadmill but not outdoor

But no access to Treadmill nowadays since no more AF Members liao.

Good to run on Treadmill if not possible to run outdoors.