jogging and motivation thread

[Ender]

Someone from here is there. All the best.
On August 25-31, the who’s who of ultrarunners from around the globe will descend upon the petite ski village of Chamonix, France, for Ultra-Trail du Mont-Blanc, belovedly referred to as UTMB Mont-Blanc or just UTMB.

 

[rarenick]

I purposely took mrt to go punggol coast wanting to run at Coney Island. But once stepped out of mrt train, it started raining. Wasted trip!

 

[winningeleven]

I purposely took mrt to go punggol coast wanting to run at Coney Island. But once stepped out of mrt train, it started raining. Wasted trip!

Few times I ran half way like 2km and started to rain heavily. I discarded my Strava activity. Most of the time . I wont want to run when it rain

But I also continue to run with heavy rain before . Ended up rain water get into my phone camera lens..(s23 ultra which for me the lousiest phone i ever owned ) isn't the phone supposed to be waterproof ip68 rating .

 

[winningeleven]

What is bone fragment like? Anything like a structural damage e.g. fracture? If it is, I don't think you should run.

[url=https://ibb.co/6RT3c7J8] [/URL]

I kop this image elsewhere. It looks something like this . Small white bit at the edge .

I have a follow up appt with orthopaedic doctor 1 week later from now. So far the slight discomfort is still there. But I still can run if I want to.

 

[rarenick]

Few times I ran half way like 2km and started to rain heavily. I discarded my Strava activity. Most of the time . I wont want to run when it rain
But I also continue to run with heavy rain before . Ended up rain water get into my phone camera lens..(s23 ultra which for me the lousiest phone i ever owned ) isn't the phone supposed to be waterproof ip68 rating .

Samsung phones got alot of problems. This is also one of those why I ditched Samsung products long ago. I used Huawei, xiaomi and honor, all no problem with water resistance.

Green lines screen, battery explosion, water ingression, mobile network signal jittery after updates, dust and water trapped in lens. Did I miss out anything? Too many problems until cannot remember.

 

[rarenick]

Tonight will try to run. Coz I read tmr dawn will rain.

 

[WussRedXLi]

Samsung phones got alot of problems. This is also one of those why I ditched Samsung products long ago. I used Huawei, xiaomi and honor, all no problem with water resistance.

Green lines screen, battery explosion, water ingression, mobile network signal jittery after updates, dust and water trapped in lens. Did I miss out anything? Too many problems until cannot remember.

My colleague also green lines issue. Just after the 2 year warranty.
$400 to change the whole damn screen. Not even flip ones.

 

[Ender]

[url=https://ibb.co/6RT3c7J8] [/URL]

I kop this image elsewhere. It looks something like this . Small white bit at the edge .

I have a follow up appt with orthopaedic doctor 1 week later from now. So far the slight discomfort is still there. But I still can run if I want to.

Really don't know what bone fragment it is? Can see the white spot. Is it a small piece broken off?

 

[winningeleven]

Really don't know what bone fragment it is? Can see the white spot. Is it a small piece broken off?

I also dunno. Doctor at polyclinic said might be a old injury since I had strained my ankle at the same place before. Only worried this fragments are caused by the current injury..

 

[rarenick]

Anyone ran or running tonight? Like alot of smoke. Mood dampening.

 

[luei74]

Anyone ran or running tonight? Like alot of smoke. Mood dampening.

Yes running together with smokes (50% of the routes)

 

[WussRedXLi]

 

[WussRedXLi]

Anyone ran or running tonight? Like alot of smoke. Mood dampening.

Yeah quite smokey, training now with 2 HEPA air purifiers in the room and AC and watching vids.

 

[rarenick]

Sad sia. I think I don't go out liao.

 

[WussRedXLi]

Sad sia. I think I don't go out liao.

These guys are crazy. Sure got effects.
Somemore the deeper you breathe in, the more penetrating those PM 0.1 PM0.3 are. Plus at such a high volume of air intake.
29min 10k

 

[rarenick]

Yeah quite smokey, training now with 2 HEPA air purifiers in the room and AC and watching vids.

Almost forgot I got a filter at home. If tmr really rain I will turn on aircon and filter to run or cycle indoor. Today whole day didn't exercise. I left with tomorrow to make up for it.

 

[WussRedXLi]

 

[WussRedXLi]

Interesting, maybe it does make sense. There is an osteogenic stimulus with the axial loading on the vertebrae and esp needed by men/women over 50.

 

[sph777]

Interesting article. https://cnalifestyle.channelnewsasia.com/wellness/running-myths-469816

 

[winningeleven]

Interesting article. https://cnalifestyle.channelnewsasia.com/wellness/running-myths-469816

Myth 2. U don't need to eat after a run

I thought most of us feel hungry
after a long run . Where got lost appetite wan.?