jogging and motivation thread

[rECKleSSfElla]

I listened to my wallet........decided not to get since i already bought 3 pairs of china shoes and have not even ran in any of them yet. Will also be getting a spin bike for my dad during shopee 11/11 sale so need to conserve some ammo for then.

 

[bbbbbw]

I assume u r not using tubeless.

1. Is yours tpu tube? Rotate the wheel to let the valve stem upside down then dip into a small glass of water see got any bubbles around the valve and the valve stem. If have bubbles, apply super glue to seal the leak between the joining area (not on the valve itself until cannot turn the valve later).

2. If using normal butyl or latex tube, u should check your tyre very carefully. The tube take out, pump air, dunk into water to check where is leaking bubbles. Once detected, go back to position of the tyre to check for any super tiny sharp object. Sometimes even need to stretch the tyre a bit to reveal the sharp object that's stuck deep inside and become not quite visible. If too troublesome, buy a new tyre to replace to see if the tyre is the problem. The old tyre no need to throw yet. Coz if it's not tyre problem then at least can keep.

oh I using tubeless. Your point 2 is correct. The first time flat tyre there was a small sharp splint in the tyre

for the second time they said the tyre value faulty so slow leak. Thanks for explaining to me in detail

 

[bbbbbw]

Adidas got 11/11 sale coming if anybody is keen.

 

[WussRedXLi]

 

[WussRedXLi]

Actually if you see they all, plus minus 5:00 pace (as quick as 4:34 pace maybe a bit -ve gradient), so many TCSS can shout can sing the fella can even fool around at the water station, santai easy run.....5:00 easy pace runners no lack out there.

 

[WussRedXLi]

If you have career and family commitments, time is your greatest limiter.

 

[WussRedXLi]

2 nov 2025
1:13:05

KNN that is between my 3k and 5k pace
Chiobu somemore

ps. Cant be pro. Pros do not overtake so many other runners like that in a real race coz they dont start that far back.

Challenge Idea - Try to start in the last pen and get sub 3 or sub 1:30

@xllms which Li ning shoe is that

 

[WussRedXLi]

 

[xllms]

2 nov 2025
1:13:05

KNN that is between my 3k and 5k pace
Chiobu somemore

ps. Cant be pro. Pros do not overtake so many other runners like that in a real race coz they dont start that far back.

Challenge Idea - Try to start in the last pen and get sub 3 or sub 1:30

@xllms which Li ning shoe is that

can't see clearly, if its really Li Ning, based on the color graduations & shape of the heels, maybe 飞电5E

 

[WussRedXLi]

2:41, 4th place
35K went PS coz tummy ache

Suizhou in Hubei

 

[WussRedXLi]

2:31

 

[sales69]

Xiaonian really snappy for me. Usually my cadence wearing other shoes is 169-172.

But with Xiaonian, easily 175 cadence.

First run @5.45 pace
Second run try slower @ 6.05 pace

So snappy and encourage every step transition.

First run everything stock. Like this video review mentioned, the flimsy insole is useless but you get to feel the ground.

Second run I changed to Qiaodan Plaid 大牦牛 insole. Bought for less than 10 bucks. Slightly more cushioned and more bounce.

You guys can try play with insole for different experience.

Saw a young guy looking at my feet. Eyes seems to be asking "What schoolboy shoes are those?"

 

[WussRedXLi]

can't see clearly, if its really Li Ning, based on the color graduations & shape of the heels, maybe 飞电5E

Non elite speed shoe ver below

 

[WussRedXLi]

So light

 

[WussRedXLi]

The first fella interviewed is it Subas? Looks older in just 3 years

 

[Ender]

The first fella interviewed is it Subas? Looks older in just 3 years

I think is this guy, coz I recognize the Subas getting first in the recent Real Run who look like this guy in the video.

 

[WussRedXLi]

NB5 again. Looks like they really F-ed this ver up

 

[rECKleSSfElla]

Xiaonian really snappy for me. Usually my cadence wearing other shoes is 169-172.

Saw a young guy looking at my feet. Eyes seems to be asking "What schoolboy shoes are those?"

Can ownself use marker to scribble the words BATA onto the shoes to give it an even more authentic old skool feel

 

[sales69]

Can ownself use marker to scribble the words BATA onto the shoes to give it an even more authentic old skool feel

My noob attempt with Gemini.

 

[sph777]

The first fella interviewed is it Subas? Looks older in just 3 years

Subas is 7:26 to 7:45, then he introduced biyan Limbu