jogging and motivation thread

[WussRedXLi]

Means work from home day

Power, still got WFH
For me, mid 2022 already got cancelled. Too many abuse.

 

[winningeleven]

u started running 4+am??!! My idol
I did a 27k at about the same pace as yours. But only step out the door at 6+am. Avg hr 131. Cold this morning.

Wah 26k at the track

I am always a evening runner. But all running race held in sg are usually in the morning . So I need to train to run in the morning also

I did wake up at 4am plus but I thought it would rain . So I waited at home and only decided to leave home at 6am plus .

My start run timing was 06: 48 am

As U can see. Yes. I did 26km on a running track . . If not my knee turn jelly. I would have done at 30km. Let see whether I can do it this weekend. I am aiming to do 30 to 32km on a running track

 

[GlassDoor]

Power, still got WFH
For me, mid 2022 already got cancelled. Too many abuse.

hard to cancelled. people used to it now. hr trying to put in more structure thou.
my role.. in office or not. no diff. But i guess for operations headcount will be very different.

 

[GlassDoor]

I am always a evening runner.

in my own experience, when i transit from evening to morning runs, it took a few weeks for the body to adjust and bring the hr down to what you normally see for evening runs.
Also it takes a bit longer to get into rhythm and fatigue sets in earlier cos the body is not fueled yet unlike when you run in the evening where body is already warmed up and properly fueled.

 

[WussRedXLi]

 

[winningeleven]

in my own experience, when i transit from evening to morning runs, it took a few weeks for the body to adjust and bring the hr down to what you normally see for evening runs.

I do find my HR high can be a number of reasons too.

Too dehydrated or too hungry .

I used to run 21km without gel or any water break.. but after knowing it is bad for kidney for not drinking water. I will drink at 10km to 12km mark.

 

[Tudo88]

First run in 5 days. Weather so good for the last week but too bad still recovering from my calf injury. If not it’s good to pile up some serious mileage.

 

[Tudo88]

wonder when these new Lining running shoes will be available in SG. Although i did not run in the 飞电 Elite 6, just by doing some strides in them for a few minutes, my initial thoughts is consistent with Hui's. Too ex for me now tho. Hope running enthusiasts in SG will get to enjoy this soon.

Expensive to buy in SG. Buy from TB will be better unless you want go try haha.

Most of my running shoes, I just read reviews on the sizing and how it feel after they break in, then I just buy online already haha.

 

[WussRedXLi]

Dont know which marathon will she be running in， cant find any major in USA.

 

[xllms]

Expensive to buy in SG. Buy from TB will be better unless you want go try haha.

Most of my running shoes, I just read reviews on the sizing and how it feel after they break in, then I just buy online already haha.

buying online makes sense, but one needs to try them at retail stores to get a good feel and get the most appropriate size.

 

[WussRedXLi]

I do find my HR high can be a number of reasons too.

Too dehydrated or too hungry .

I used to run 21km without gel or any water break.. but after knowing it is bad for kidney for not drinking water. I will drink at 10km to 12km mark.

Think esp for age over 40 or 50, no point to risk such things, like water. Coz the recovery duration would be, holy ****. Can literally wipe out your gains for the past 6 months or even 1 whole year if unlucky some happens even if not really serious.... eg moderate rhabdo.
I used to see posts (other socials) that water below HM is for the weak etc.

Maciam our weather here heat index 10-15 deg C. heh......

 

[xllms]

First run in 5 days. Weather so good for the last week but too bad still recovering from my calf injury. If not it’s good to pile up some serious mileage.

113bpm av HR! walao! me winter time brisk walking also may not get such HR

 

[Tudo88]

113bpm av HR! walao! me winter time brisk walking also may not get such HR

Weather too good in SG these few days.

 

[Tudo88]

Dont know which marathon will she be running in， cant find any major in USA.

The marathon project

 

[ctstalin]

[url=https://ibb.co/M4LFKDt] [/URL]

Make use of cooling morning weather just now and Wanted to run at least 30km .

after 25km. My left knee turned jelly and I have to stop at 26km. . Despite the cooling weather. My HR is quite high this time. Above 170 most of the time.

But is ok. I will attempt another long run this weekend!

Power lah.... I'll be bored to death running half that distance on track

 

[dev_stg_prd]

Looks like the bar for SEA game 10,000m has risen a lot. All top 4 would have won gold for the previous SEA Game.

2023 results as below. I don't think Shuan or SRY can catch up if the bar is maintain for 2027.

Rank	Athlete	Time	Notes
	Rikki Marthin Simbolon (INA)​	31:08.85
	Soh Rui Yong (SGP)​	31:10.70	NR
	Tan Htike Soe (MYA)​	31:25.55

this Kieran is it old bird or?

 

[WussRedXLi]

The marathon project

Power lah.... I'll be bored to death running half that distance on track

This one also. Arizonian desert it seems to be . But it'd definitely be super pancake flat, not sure about the wind tho.....though online weather seems to put it at low single digits kmh

And i thought looping Sentosa/WCH for over an hour is boring enough.

 

[mcylo]

wonder when these new Lining running shoes will be available in SG. Although i did not run in the 飞电 Elite 6, just by doing some strides in them for a few minutes, my initial thoughts is consistent with Hui's. Too ex for me now tho. Hope running enthusiasts in SG will get to enjoy this soon.

Get 李宁飞电5C。 Now less than RMB300 can get. Very good performance, I am currently wearing it. Very durable also. I strongly recommend it. 超性价比。

 

[dev_stg_prd]

Hocker double kick 96

 

[WussRedXLi]