jogging and motivation thread

[endo5x5]

PSI in my area dipped below 100 yesterday night, so I put out 6k on my usual route. Definitely much lesser pple out exercising, and the few that I saw were mostly cycling.

 

[ctstalin]

My last run was on the 12 oct . I have to run by sat or sun to maintain my fitness

Seem to me for the past days . The northern part of SG has the lowest PSI and PM 2.5 reading. I guess I have to drive all the way there (punggol) to run.

Just read that Great eastern women run for this year also cancelled. The date is scheduled on 1 Nov 2027. I thought the haze situation will improve by then

Same last run date. I bth already signed up gym to get access to their treadmills on Monday

 

[winningeleven]

you are making me feel like a spendthrift with shoes retiring at 400km and less

Normal lah.

I also bought many running shoes when on sale. I still have a few brand new unworn NB elite v4 , alphafly 3 , adiós pro 4 , 2 X adiós pro 3 waiting .

Currently . I am still using adiós pro 3 ( my favourite) megablast as regular running shoe and adiós pro 4 ( probably going to be the racing choice )

 

[Ender]

Those following a structured plan for BYD is sverely affected by the haze. Because the month of October is our peak or race specific phase. This is where we train with race day specificty, i.e at 30km more run, MP pace training and more endurance speed intervals. All that while maintaining peak weekly mileage. NOw the first two week of October is my lowest mileage is training. I think I have give up on aiming for my goal for this race. Look for another A race next year.