My breakfast

[KPO_SAHM]

Healthy, high protein, vitamins n minerals

 

[born2fly]

So long you happy and enjoy eating why not? But for me it's moderation enjoy food still eat healthy

 

[KPO_SAHM]

So long you happy and enjoy eating why not? But for me it's moderation enjoy food still eat healthy

90% such diet , the rest, I would still enjoy other food

 

[titusilvering]

Healthy, high protein, vitamins n minerals

Jipun sticky bean ah?

 

[PiKa]

Can see your reflection on the spoon

 

[Bad kids]

Oh my god... cat can talk....

 

[KPO_SAHM]

Jipun sticky bean ah?

Yes . I eat them everyday

 

[Mecisteus]

I eat avocado with unsweetened soya and nuts or blueberry.

 

[KPO_SAHM]

Can see your reflection on the spoon

I don look younger than my age leh...healthy diet + exercise

 

[KPO_SAHM]

I eat avocado with unsweetened soya and nuts or blueberry.

Sometimes I eat avocado , plain Greek yogurt and mango. Best combi

 

[Heriophant]

Healthy, high protein, vitamins n minerals

How's this high protein?

I eat 4 eggs for brekkie

 

[ChuppaChups]

Waaaah... frozen nato. Mixed with egg and add seaweed is jin yummy!

 

[KPO_SAHM]

How's this high protein?

I eat 4 eggs for brekkie

I need about 36g of protein everyday.
I split into 3 meals + 1 snack.

 

[Mecisteus]

Sometimes I eat avocado , plain Greek yogurt and mango. Best combi

Must add some fruits or nuts.

If not very bland to eat.

 

[KPO_SAHM]

Must add some fruits or nuts.

If not very bland to eat.

I slice mango into small tiny pieces.....natural sweetness. I only eat nuts when reading newspaper

 

[Dividends]

Looks delicious.

 

[viethai]

Looks good ..
So go with kopi O or tea O ?

 

[Heriophant]

I need about 36g of protein everyday.
I split into 3 meals + 1 snack.

36g per day?!!? What the FCKs man

 

[KPO_SAHM]

Waaaah... frozen nato. Mixed with egg and add seaweed is jin yummy!

Usually I eat plain natto

 

[KPO_SAHM]

Looks good ..
So go with kopi O or tea O ?

A glass of warm soya milk