My breakfast

[matrix05]

A glass of warm soya milk

Soya milk Self make?

 

[TanKianW]

Healthy, high protein, vitamins n minerals

I every morning only 2 eggs nia.

The others you can have it for lunch, followed by half of what you normally eat for dinner. No exercise also will slim down. Every evening after dinner just for for 30 min walk, you will be much healthier than most who exercise regularly liao.

 

[lampano]

36g per day?!!? What the FCKs man

i cant tell yr reaction is too little or too much protein

 

[eggie011]

Do your children & hubby eat something similar? Or more unhealthy foods. Maybe by the time they become teens, will start eating McDonald's and KFC.

 

[KPO_SAHM]

IMHO.
Keyword for you - sarcopenia

Understood about that. Very common to see sinkies especially in mid 40s, experiencing sarcopenia. Their face sagging n "slimmer "calves

 

[petrichor]

too late for photos
my breakfast usually 3 hard boil eggs, a small tomato, 2 stalks coriander, a bit black vinegar a bit soy sauce, a lot evoo

 

[KPO_SAHM]

36g per day?!!? What the FCKs man

Tat is why common to see sinkies with sagging skin n "slimmer" calves

 

[Heriophant]

i cant tell yr reaction is too little or too much protein

Bro.. 36g protein per day is undernourished le

@16/8IF @jasvonvios @shodan99

 

[KPO_SAHM]

I every morning only 2 eggs nia.

The others you can have it for lunch, followed by half of what you normally eat for dinner. No exercise also will slim down. Every evening after dinner just for for 30 min walk, you will be much healthier than most who exercise regularly liao.

I exercise not because I wan to slim down . I wan to maintain n strengthen muscles especially the legs. Weak or lack of exercising , calves at legs would get " skinny n slimmer".

Oh I also noticed many Chinese having bow legs. Mid age 40+ adults (especially men) also experience that too. Wondering what is the cause??

 

[KPO_SAHM]

Bro.. 36g protein per day is undernourished le

@16/8IF @jasvonvios @shodan99

I am a woman.

 

[5adisticD3vil]

i see that and i feel so sad

you need some zhu chang fen....... meat bao ........ ham zim bang ...... youtiao ........glutinous rice..... soya bean drink

 

[PiKa]

I am a woman.

Have to say it.. since edmw..

npnt

 

[terada86]

such a sad breakfast,

as the legend say, eat like a king in the morning.

and this is my breakfast in KL just now

 

[TanKianW]

I exercise not because I wan to slim down . I wan to maintain n strengthen muscles especially the legs. Weak or lack of exercising , calves at legs would get " skinny n slimmer".

Oh I also noticed many Chinese having bow legs. Mid age 40+ adults (especially men) also experience that too. Wondering what is the cause??

As you age, you will have gradual muscle loss. The less you move, the harder it is to move as you age. Do take in more healthy proteins (like eggs) and calcium (milk), and do some regular muscle strength training. Can just carry some weights at home. No need to be strenuous, which may lead to injuries, but get that muscle stretched will do. My dad is 83 this year, still moves like 60+ with such lifestyle.

I am late 40s btw. I also started to lead a lifestyle like him. Earn and save how much for retirement also no use, when you don't even have the health for retirement. In my view, my dad leads the best retirement. Good health -> enjoy retirement.​

 

[keenklee]

I exercise not because I wan to slim down . I wan to maintain n strengthen muscles especially the legs. Weak or lack of exercising , calves at legs would get " skinny n slimmer".

Oh I also noticed many Chinese having bow legs. Mid age 40+ adults (especially men) also experience that too. Wondering what is the cause??

IMHO.
Proper footwear is important and use insoles, if needed.
I associate lower body issues with weight and muscles.
Lighter weight folks, can delay issues to after 55.
Heavy weight follks, issue can start from 40s.
Muscles are like structural support, if not enough muscles, the joints will suffer.

P.S. I just read there is such a thing as visual illusion of bowing.
AI prompt - tell me more about visual illusion of bowing and what are the causes

 

[lampano]

i wanna try natto beans!!!!

 

[jasvonvios]

I don’t know how to eat avocado… not very nice

If you dun like the buttery taste, you can make smoothie with 1 avocado, 1 banana, 1/2 cup of full cream milk, 1 table spoon of chia seeds, 5g of creatine. This is my lunch for workout days.

 

[carpark]

Good choice healthy lifestyle keeps doctor away!

 

[starlust]

store bought natto?

 

[rogze79]

I exercise not because I wan to slim down . I wan to maintain n strengthen muscles especially the legs. Weak or lack of exercising , calves at legs would get " skinny n slimmer".

Oh I also noticed many Chinese having bow legs. Mid age 40+ adults (especially men) also experience that too. Wondering what is the cause??

It's strange you are only eating such little protein when you know what you want to achieve. Maintaining strength and muscles.

Given your age and weight, you should be eating at least double of your current intake.

And please eat more quality, easily digestible proteins that do not cause you to fart all the time..