My breakfast

[MarkerForProjector]

I just had laksa.

No pic, forgot to take.

 

[Spectre007]

TS from which temple on which mountain ah?

 

[lampano]

Healthy, high protein, vitamins n minerals

is that natto beans? wow actually got pple eat for breakfast
did u not stir till foamy?
this is jap typical breakfast

 

[エステ好きな野郎]

despite living in JP for over a decade, natto is still something I don't like to eat
ive also considered switching out my toast for avocado but cost is putting me off

 

[Song Bro]

is that natto beans? wow actually got pple eat for breakfast
did u not stir till foamy?
this is jap typical breakfast

Typical Jap breakfast will consist of steam white or brown rice de.
Natto is just part of the meal.

 

[KPO_SAHM]

36g per day?!!? What the FCKs man

I am very skinny n bony . I need to build up healthy body mass that is why protein is important as I exercise. U look at jade seah....she is skinny but very tone with muscle.

 

[KPO_SAHM]

despite living in JP for over a decade, natto is still something I don't like to eat
ive also considered switching out my toast for avocado but cost is putting me off

maybe during pregnancy i ate them till my kid also loves natto now

 

[KPO_SAHM]

is that natto beans? wow actually got pple eat for breakfast
did u not stir till foamy?
this is jap typical breakfast

They make it foamy cause people add dressing or sauce provided. But I eat them plain. I don like dressing n sauces for my diet

 

[KPO_SAHM]

After such bf have to do housechrous. Later will do stretching n lifting

 

[Can Or Not]

Sometimes I eat avocado , plain Greek yogurt and mango. Best combi

I don’t know how to eat avocado… not very nice

 

[エステ好きな野郎]

maybe during pregnancy i ate them till my kid also loves natto now

my wife eats oatmeal with natto she says quite nice, add a bit of water and microwave to soften the oats.

 

[keenklee]

I need about 36g of protein everyday.
I split into 3 meals + 1 snack.

IMHO.
Could mean your weight is 50 and below and supposingly need to have a sedentary life style.
If any other, you will need to increase the amount.

 

[Lchlch]

Healthy, high protein, vitamins n minerals

my stomach cannot eat such food...

 

[matchy]

Can see your reflection on the spoon

 

[KPO_SAHM]

IMHO.
Could mean your weight is 50 and below and supposingly need to have a sedentary life style.
If any other, you will need to increase the amount.

My bMi is only 18 as I am about 168cm. I do lots of cleaning n washing at home as I am a homemaker with no helper. Everyday I would exercise twice a day. Morning brisk walking at least 3km , sending kid to school and evening while my kid is playing at playground. Will do stretching before zzzz.

 

[Suporter]

Looks healthy but I eat not down. Still prefer loti and kopi.

 

[keenklee]

My bMi is only 18 as I am about 168cm

IMHO.
Protein requirement is based on weight.
Multiply the weight by 0.8, the requirement is about 41g of protein. This is for a non-active lifestyle.
Active and build muscle need to multiply by 1.2

AI is your best friend. Can give you recommendations too.

 

[KPO_SAHM]

IMHO.
Protein requirement is based on weight.
Multiply the weight by 0.8, the requirement is about 41g of protein. This is for a non-active lifestyle.
Active and build muscle need to multiply by 1.2

AI is your best friend. Can give you recommendations too.

Ya . Consulted AI.

 

[keenklee]

Ya . Consulted AI.

IMHO.
Keyword for you - sarcopenia

 

[qcy888]

That is a sad meal. Rather die younger but happier than live a long sad life