Pull-ups glorification thread

Q

Qingrong

Supremacy Member
Joined
Mar 13, 2002
Messages
8,602
Reaction score
1
Total 3426

Contributors:
Rabbit:356 + 365 = 721
Wormmy:476
newbiemv740 : 120
mousepad_88:325
matoonia:96 + 88 + 80= 264
Ketua: 36, 50, 56, 64 + 48 + 35 + 45 = 334
cwong: 90
Keverus:154
Rock: 70
cowed77:60, 25, 25
GkhChay:42
MestGryder:38 + 20 = 58
Plumper:57
BradLee:31
Xxduck:30
Demikidisme:29
Jc tan:25 + 60
Qingrong: 114
Cuteboiboi: 18
K20A: 18
Paper_Dragon:97
RookieRocky: 12
th4isha: 1
morkutao: 153
 
M

mousepad_88

Senior Member
Joined
Feb 25, 2008
Messages
797
Reaction score
6
Total 3486

Contributors:
Rabbit:356 + 365 = 721
Wormmy:476
newbiemv740 : 120
mousepad_88:385
matoonia:96 + 88 + 80= 264
Ketua: 36, 50, 56, 64 + 48 + 35 + 45 = 334
cwong: 90
Keverus:154
Rock: 70
cowed77:60, 25, 25
GkhChay:42
MestGryder:38 + 20 = 58
Plumper:57
BradLee:31
Xxduck:30
Demikidisme:29
Jc tan:25 + 60
Qingrong: 114
Cuteboiboi: 18
K20A: 18
Paper_Dragon:97
RookieRocky: 12
th4isha: 1
morkutao: 153

did 60.
 
Keverus

Keverus

Banned
Joined
Aug 30, 2008
Messages
80,629
Reaction score
0
Total 3498

Contributors:
Rabbit:356 + 365 = 721
Wormmy:476
newbiemv740 : 120
mousepad_88:385
matoonia:96 + 88 + 80= 264
Ketua: 36, 50, 56, 64 + 48 + 35 + 45 = 334
cwong: 90
Keverus:166
Rock: 70
cowed77:60, 25, 25
GkhChay:42
MestGryder:38 + 20 = 58
Plumper:57
BradLee:31
Xxduck:30
Demikidisme:29
Jc tan:25 + 60
Qingrong: 114
Cuteboiboi: 18
K20A: 18
Paper_Dragon:97
RookieRocky: 12
th4isha: 1
morkutao: 153

adding 12.
 
ketua

ketua

Arch-Supremacy Member
Joined
Mar 20, 2001
Messages
19,434
Reaction score
77
Total 3562

Contributors:
Rabbit:356 + 365 = 721
Wormmy:476
newbiemv740 : 120
mousepad_88:385
matoonia:96 + 88 + 80= 264
Ketua: 36, 50, 56, 64 + 48 + 35 + 45 + 64 = 398
cwong: 90
Keverus:166
Rock: 70
cowed77:60, 25, 25
GkhChay:42
MestGryder:38 + 20 = 58
Plumper:57
BradLee:31
Xxduck:30
Demikidisme:29
Jc tan:25 + 60
Qingrong: 114
Cuteboiboi: 18
K20A: 18
Paper_Dragon:97
RookieRocky: 12
th4isha: 1
morkutao: 153

---

BREAKDOWN

V-Chin = 30
Bw 3, 3;
5kg 3;
7.5kg 3;
10kg 6, 6, 6;

Chin = 34
BW 5, 5, 6, 8, 10;

Total = 64 (In memory of Beijing TAM)
images
 
Last edited:
P

Perdedor

Master Member
Joined
Dec 12, 2001
Messages
2,859
Reaction score
2
hi, sounds interesting.. may i join in too. :s12:

Total 3612

Contributors:
Rabbit:356 + 365 = 721
Wormmy:476
newbiemv740 : 120
mousepad_88:385
matoonia:96 + 88 + 80= 264
Ketua: 36, 50, 56, 64 + 48 + 35 + 45 + 64 = 398
cwong: 90
Keverus:166
Rock: 70
cowed77:60, 25, 25
GkhChay:42
MestGryder:38 + 20 = 58
Plumper:57
BradLee:31
Xxduck:30
Demikidisme:29
Jc tan:25 + 60
Qingrong: 114
Cuteboiboi: 18
K20A: 18
Paper_Dragon:97
RookieRocky: 12
th4isha: 1
morkutao: 153
Perdedor: 50

BW: 10
+4kg: 8, 8, 8, 8, 8
Total: 50
 
morkutao

morkutao

Senior Member
Joined
Dec 6, 2009
Messages
2,283
Reaction score
6
Total 3622

Contributors:
Rabbit:356 + 365 = 721
Wormmy:476
newbiemv740 : 120
mousepad_88:385
matoonia:96 + 88 + 80= 264
Ketua: 36, 50, 56, 64 + 48 + 35 + 45 + 64 = 398
cwong: 90
Keverus:166
Rock: 70
cowed77:60, 25, 25
GkhChay:42
MestGryder:38 + 20 = 58
Plumper:57
BradLee:31
Xxduck:30
Demikidisme:29
Jc tan:25 + 60
Qingrong: 114
Cuteboiboi: 18
K20A: 18
Paper_Dragon:97
RookieRocky: 12
th4isha: 1
morkutao: 163
Perdedor: 50
 
cowed77

cowed77

Supremacy Member
Joined
Apr 1, 2005
Messages
5,941
Reaction score
0
Total 3622 + 25 = 3647

Contributors:
Rabbit:356 + 365 = 721
Wormmy:476
newbiemv740 : 120
mousepad_88:385
matoonia:96 + 88 + 80= 264
Ketua: 36, 50, 56, 64 + 48 + 35 + 45 + 64 = 398
cwong: 90
Keverus:166
Rock: 70
cowed77:60, 25, 25, 25
GkhChay:42
MestGryder:38 + 20 = 58
Plumper:57
BradLee:31
Xxduck:30
Demikidisme:29
Jc tan:25 + 60
Qingrong: 114
Cuteboiboi: 18
K20A: 18
Paper_Dragon:97
RookieRocky: 12
th4isha: 1
morkutao: 163
Perdedor: 50
 
Q

Qingrong

Supremacy Member
Joined
Mar 13, 2002
Messages
8,602
Reaction score
1
Total 3669

Contributors:
Rabbit:356 + 365 = 721
Wormmy:476
newbiemv740 : 120
mousepad_88:385
matoonia:96 + 88 + 80= 264
Ketua: 36, 50, 56, 64 + 48 + 35 + 45 + 64 = 398
cwong: 90
Keverus:166
Rock: 70
cowed77:60, 25, 25, 25
GkhChay:42
MestGryder:38 + 20 = 58
Plumper:57
BradLee:31
Xxduck:30
Demikidisme:29
Jc tan:25 + 60
Qingrong: 136
Cuteboiboi: 18
K20A: 18
Paper_Dragon:97
RookieRocky: 12
th4isha: 1
morkutao: 163
Perdedor: 50
 
Last edited:
Q

Qingrong

Supremacy Member
Joined
Mar 13, 2002
Messages
8,602
Reaction score
1
Total 3675

Contributors:
Rabbit:356 + 365 = 721
Wormmy:476
newbiemv740 : 120
mousepad_88:385
matoonia:96 + 88 + 80= 264
Ketua: 36, 50, 56, 64 + 48 + 35 + 45 + 64 = 398
cwong: 90
Keverus:166
Rock: 70
cowed77:60, 25, 25, 25
GkhChay:42
MestGryder:38 + 20 = 58
Plumper:57
BradLee:31
Xxduck:30
Demikidisme:29
Jc tan:25 + 60
Qingrong: 142
Cuteboiboi: 18
K20A: 18
Paper_Dragon:97
RookieRocky: 12
th4isha: 1
morkutao: 163
Perdedor: 50
 
ketua

ketua

Arch-Supremacy Member
Joined
Mar 20, 2001
Messages
19,434
Reaction score
77
Total 3705

Contributors:
Rabbit:356 + 365 = 721
Wormmy:476
newbiemv740 : 120
mousepad_88:385
matoonia:96 + 88 + 80= 264
Ketua: 36, 50, 56, 64, 48, 35, 45, 64, 30 = 428
cwong: 90
Keverus:166
Rock: 70
cowed77:60, 25, 25, 25
GkhChay:42
MestGryder:38 + 20 = 58
Plumper:57
BradLee:31
Xxduck:30
Demikidisme:29
Jc tan:25 + 60
Qingrong: 142
Cuteboiboi: 18
K20A: 18
Paper_Dragon:97
RookieRocky: 12
th4isha: 1
morkutao: 163
Perdedor: 50

---
Post-workout pump

Bw chin 3x10 = 30

Chin-ups-Babe-Girl-70372976208.jpeg
 
Last edited:
P

Perdedor

Master Member
Joined
Dec 12, 2001
Messages
2,859
Reaction score
2
Total 3755

Contributors:
Rabbit:356 + 365 = 721
Wormmy:476
newbiemv740 : 120
mousepad_88:385
matoonia:96 + 88 + 80= 264
Ketua: 36, 50, 56, 64, 48, 35, 45, 64, 30 = 428
cwong: 90
Keverus:166
Rock: 70
cowed77:60, 25, 25, 25
GkhChay:42
MestGryder:38 + 20 = 58
Plumper:57
BradLee:31
Xxduck:30
Demikidisme:29
Jc tan:25 + 60
Qingrong: 142
Cuteboiboi: 18
K20A: 18
Paper_Dragon:97
RookieRocky: 12
th4isha: 1
morkutao: 163
Perdedor: 50+50

BW: 10, 10, 10, 10, 10
Total: 50
 
Q

Qingrong

Supremacy Member
Joined
Mar 13, 2002
Messages
8,602
Reaction score
1
Total 3784

Contributors:
Rabbit:356 + 365 = 721
Wormmy:476
newbiemv740 : 120
mousepad_88:385
matoonia:96 + 88 + 80= 264
Ketua: 36, 50, 56, 64, 48, 35, 45, 64, 30 = 428
cwong: 90
Keverus:166
Rock: 70
cowed77:60, 25, 25, 25
GkhChay:42
MestGryder:38 + 20 = 58
Plumper:57
BradLee:31
Xxduck:30
Demikidisme:29
Jc tan:25 + 60
Qingrong: 171
Cuteboiboi: 18
K20A: 18
Paper_Dragon:97
RookieRocky: 12
th4isha: 1
morkutao: 163
Perdedor: 50+50
 
Keverus

Keverus

Banned
Joined
Aug 30, 2008
Messages
80,629
Reaction score
0
Total 3834

Contributors:
Rabbit:356 + 365 = 721
Wormmy:476
newbiemv740 : 120
mousepad_88:385
matoonia:96 + 88 + 80= 264
Ketua: 36, 50, 56, 64, 48, 35, 45, 64, 30 = 428
cwong: 90
Keverus:216
Rock: 70
cowed77:60, 25, 25, 25
GkhChay:42
MestGryder:38 + 20 = 58
Plumper:57
BradLee:31
Xxduck:30
Demikidisme:29
Jc tan:25 + 60
Qingrong: 171
Cuteboiboi: 18
K20A: 18
Paper_Dragon:97
RookieRocky: 12
th4isha: 1
morkutao: 163
Perdedor: 50+50

pounded out 50 today. :)
 
ketua

ketua

Arch-Supremacy Member
Joined
Mar 20, 2001
Messages
19,434
Reaction score
77
Total 3894

Contributors:
Rabbit:356 + 365 = 721
Wormmy:476
newbiemv740 : 120
mousepad_88:385
matoonia:96 + 88 + 80= 264
Ketua: 36, 50, 56, 64, 48, 35, 45, 64, 30, 60 = 488
cwong: 90
Keverus:216
Rock: 70
cowed77:60, 25, 25, 25
GkhChay:42
MestGryder:38 + 20 = 58
Plumper:57
BradLee:31
Xxduck:30
Demikidisme:29
Jc tan:25 + 60
Qingrong: 171
Cuteboiboi: 18
K20A: 18
Paper_Dragon:97
RookieRocky: 12
th4isha: 1
morkutao: 163
Perdedor: 50+50

---

PULL
BW 3, 3;
5kg 3;
7.5kg 3;
10kg 3;
15kg 4, 4, 5; 5, 4, 5;
CHIN
BW 8, 5, 5

TOTAL = 60
 
P

Perdedor

Master Member
Joined
Dec 12, 2001
Messages
2,859
Reaction score
2
Total 3946

Contributors:
Rabbit:356 + 365 = 721
Wormmy:476
newbiemv740 : 120
mousepad_88:385
matoonia:96 + 88 + 80= 264
Ketua: 36, 50, 56, 64, 48, 35, 45, 64, 30, 60 = 488
cwong: 90
Keverus:216
Rock: 70
cowed77:60, 25, 25, 25
GkhChay:42
MestGryder:38 + 20 = 58
Plumper:57
BradLee:31
Xxduck:30
Demikidisme:29
Jc tan:25 + 60
Qingrong: 171
Cuteboiboi: 18
K20A: 18
Paper_Dragon:97
RookieRocky: 12
th4isha: 1
morkutao: 163
Perdedor: 50+50+52

+4kg: 8, 8, 8, 8
BW: 10
Total: 52
 
Q

Qingrong

Supremacy Member
Joined
Mar 13, 2002
Messages
8,602
Reaction score
1
Total 3952

Contributors:
Rabbit:356 + 365 = 721
Wormmy:476
newbiemv740 : 120
mousepad_88:385
matoonia:96 + 88 + 80= 264
Ketua: 36, 50, 56, 64, 48, 35, 45, 64, 30, 60 = 488
cwong: 90
Keverus:216
Rock: 70
cowed77:60, 25, 25, 25
GkhChay:42
MestGryder:38 + 20 = 58
Plumper:57
BradLee:31
Xxduck:30
Demikidisme:29
Jc tan:25 + 60
Qingrong: 177
Cuteboiboi: 18
K20A: 18
Paper_Dragon:97
RookieRocky: 12
th4isha: 1
morkutao: 163
Perdedor: 50+50+52
 
Q

Qingrong

Supremacy Member
Joined
Mar 13, 2002
Messages
8,602
Reaction score
1
Total 3958

Contributors:
Rabbit:356 + 365 = 721
Wormmy:476
newbiemv740 : 120
mousepad_88:385
matoonia:96 + 88 + 80= 264
Ketua: 36, 50, 56, 64, 48, 35, 45, 64, 30, 60 = 488
cwong: 90
Keverus:216
Rock: 70
cowed77:60, 25, 25, 25
GkhChay:42
MestGryder:38 + 20 = 58
Plumper:57
BradLee:31
Xxduck:30
Demikidisme:29
Jc tan:25 + 60
Qingrong: 183
Cuteboiboi: 18
K20A: 18
Paper_Dragon:97
RookieRocky: 12
th4isha: 1
morkutao: 163
Perdedor: 50+50+52
 
P

Paper_Dragon

Senior Member
Joined
Apr 27, 2009
Messages
836
Reaction score
0
Total 3980

Contributors:
Rabbit:356 + 365 = 721
Wormmy:476
newbiemv740 : 120
mousepad_88:385
matoonia:96 + 88 + 80= 264
Ketua: 36, 50, 56, 64, 48, 35, 45, 64, 30, 60 = 488
cwong: 90
Keverus:216
Rock: 70
cowed77:60, 25, 25, 25
GkhChay:42
MestGryder:38 + 20 = 58
Plumper:57
BradLee:31
Xxduck:30
Demikidisme:29
Jc tan:25 + 60
Qingrong: 183
Cuteboiboi: 18
K20A: 18
Paper_Dragon:97 + 22 = 119
RookieRocky: 12
th4isha: 1
morkutao: 163
Perdedor: 50+50+52
 
You must log in or register to reply here.
Important Forum Advisory Note
This forum is moderated by volunteer moderators who will react only to members' feedback on posts. Moderators are not employees or representatives of HWZ Forums. Forum members and moderators are responsible for their own posts. Please refer to our Community Guidelines and Standards and Terms and Conditions for more information.
Top