Pull-ups glorification thread

[lycans]

Normally can do 8-10 pulls for first set but subsequent sets I struggle to do even 6, should I rest more before attempting?

 

[Keverus]

Normally can do 8-10 pulls for first set but subsequent sets I struggle to do even 6, should I rest more before attempting?

how long is ur rest time?

 

[lycans]

how long is ur rest time?

IDK, I dont usually time my rest period...ideally should rest how long?

 

[Keverus]

IDK, I dont usually time my rest period...ideally should rest how long?

GENERALLY for lifting exercises..

if u aiming more for maximal strength, 3-5mins.

more for hypertrophy, 60-90s.


if u rest more, of cos u can do more lor. give and that, see what u want to focus on more. getting maximum reps or keeping it intense (via time)/

 

[xerref]

Total 6438

Contributors:
Rabbit:356 + 365 = 721
Wormmy:476
newbiemv740 : 120
mousepad_88:385
matoonia:365
Ketua: 488 + 474 = 962
cwong: 90
Keverus:269
Rock: 70
cowed77:60, 25, 25, 25
GkhChay:42
MestGryder:38 + 20 = 58
Plumper:57
BradLee:31
Xxduck:30
Demikidisme:29
Jc tan:25 + 60
Qingrong: 449
Cuteboiboi: 18
K20A: 18
Paper_Dragon:97 + 22 = 119
RookieRocky: 12
th4isha: 1
morkutao: 332+42
Perdedor: 50+50+52+20+50+55
xerref: 110+103+111+124+112+127+118+108+105+115+95

 

[xerref]

IDK, I dont usually time my rest period...ideally should rest how long?

I personally prefer 2-3 for strength training.

As for pull-ups, I find it more effective to never go to failure. Try to end each set feeling "fresh". I made good progress using pyramids and static holds.

 

[ketua]

Total 6468

Contributors:
Rabbit:356 + 365 = 721
Wormmy:476
newbiemv740 : 120
mousepad_88:385
matoonia:365
Ketua: 488 + 474, 30 = 992
cwong: 90
Keverus:269
Rock: 70
cowed77:60, 25, 25, 25
GkhChay:42
MestGryder:38 + 20 = 58
Plumper:57
BradLee:31
Xxduck:30
Demikidisme:29
Jc tan:25 + 60
Qingrong: 449
Cuteboiboi: 18
K20A: 18
Paper_Dragon:97 + 22 = 119
RookieRocky: 12
th4isha: 1
morkutao: 332+42
Perdedor: 50+50+52+20+50+55
xerref: 110+103+111+124+112+127+118+108+105+115+95

---

Post workout pump
BW Chin 5x6=30

 

[Qingrong]

Total 6500

Contributors:
Rabbit:356 + 365 = 721
Wormmy:476
newbiemv740 : 120
mousepad_88:385
matoonia:365
Ketua: 488 + 474, 30 = 992
cwong: 90
Keverus:269
Rock: 70
cowed77:60, 25, 25, 25
GkhChay:42
MestGryder:38 + 20 = 58
Plumper:57
BradLee:31
Xxduck:30
Demikidisme:29
Jc tan:25 + 60
Qingrong: 481
Cuteboiboi: 18
K20A: 18
Paper_Dragon:97 + 22 = 119
RookieRocky: 12
th4isha: 1
morkutao: 332+42
Perdedor: 50+50+52+20+50+55
xerref: 110+103+111+124+112+127+118+108+105+115+95

 

[ketua]

Total 6544

Contributors:
Rabbit:356 + 365 = 721
Wormmy:476
newbiemv740 : 120
mousepad_88:385
matoonia:365
Ketua: 488 + 474, 30, 44 = 1036
cwong: 90
Keverus:269
Rock: 70
cowed77:60, 25, 25, 25
GkhChay:42
MestGryder:38 + 20 = 58
Plumper:57
BradLee:31
Xxduck:30
Demikidisme:29
Jc tan:25 + 60
Qingrong: 481
Cuteboiboi: 18
K20A: 18
Paper_Dragon:97 + 22 = 119
RookieRocky: 12
th4isha: 1
morkutao: 332+42
Perdedor: 50+50+52+20+50+55
xerref: 110+103+111+124+112+127+118+108+105+115+95

---
V-grip
BW 3, 3, 3;
5kg 3;
7.5kg 3;
10kg 3;
15kg 3;
20kg 4, 3, 4, 4, 4, 4;
TTL = 21+ 23 = 44

 

[Keverus]

Total 6553

Contributors:
Rabbit:356 + 365 = 721
Wormmy:476
newbiemv740 : 120
mousepad_88:385
matoonia:365
Ketua: 488 + 474, 30, 44 = 1036
cwong: 90
Keverus:278
Rock: 70
cowed77:60, 25, 25, 25
GkhChay:42
MestGryder:38 + 20 = 58
Plumper:57
BradLee:31
Xxduck:30
Demikidisme:29
Jc tan:25 + 60
Qingrong: 481
Cuteboiboi: 18
K20A: 18
Paper_Dragon:97 + 22 = 119
RookieRocky: 12
th4isha: 1
morkutao: 332+42
Perdedor: 50+50+52+20+50+55
xerref: 110+103+111+124+112+127+118+108+105+115+95

Small contribution of 9 today.

 

[lycans]

I personally prefer 2-3 for strength training.

As for pull-ups, I find it more effective to never go to failure. Try to end each set feeling "fresh". I made good progress using pyramids and static holds.

2-3mins? (10 chars)

 

[Keverus]

2-3mins? (10 chars)

yes.

i find that getting more rest and going near failure for each set is better for improving my max pull-up.

 

[smextron]

Total 6576

Contributors:
Rabbit:356 + 365 = 721
Wormmy:476
newbiemv740 : 120
mousepad_88:385
matoonia:365
Ketua: 488 + 474, 30, 44 = 1036
cwong: 90
Keverus:278
Rock: 70
cowed77:60, 25, 25, 25
GkhChay:42
MestGryder:38 + 20 = 58
Plumper:57
BradLee:31
Xxduck:30
Demikidisme:29
Jc tan:25 + 60
Qingrong: 481
Cuteboiboi: 18
K20A: 18
Paper_Dragon:97 + 22 = 119
RookieRocky: 12
th4isha: 1
morkutao: 332+42
Perdedor: 50+50+52+20+50+55
xerref: 110+103+111+124+112+127+118+108+105+115+95
smextron: 23
=========
bw pull ups:
3x5
1x8

 

[xerref]

Total 6880

Contributors:
Rabbit:356 + 365 = 721
Wormmy:476
newbiemv740 : 120
mousepad_88:385
matoonia:365
Ketua: 488 + 474, 30, 44 = 1036
cwong: 90
Keverus:278
Rock: 70
cowed77:60, 25, 25, 25
GkhChay:42
MestGryder:38 + 20 = 58
Plumper:57
BradLee:31
Xxduck:30
Demikidisme:29
Jc tan:25 + 60
Qingrong: 481
Cuteboiboi: 18
K20A: 18
Paper_Dragon:97 + 22 = 119
RookieRocky: 12
th4isha: 1
morkutao: 332+42
Perdedor: 50+50+52+20+50+55
xerref: 110+103+111+124+112+127+118+108+105+115+95+101+102+101
smextron: 23

 

[morkutao]

Total 6992

Contributors:
Rabbit:356 + 365 = 721
Wormmy:476
newbiemv740 : 120
mousepad_88:385
matoonia:365
Ketua: 488 + 474, 30, 44 = 1036
cwong: 90
Keverus:278
Rock: 70
cowed77:60, 25, 25, 25
GkhChay:42
MestGryder:38 + 20 = 58
Plumper:57
BradLee:31
Xxduck:30
Demikidisme:29
Jc tan:25 + 60
Qingrong: 481
Cuteboiboi: 18
K20A: 18
Paper_Dragon:97 + 22 = 119
RookieRocky: 12
th4isha: 1
morkutao: 332+42+30+55+27
Perdedor: 50+50+52+20+50+55
xerref: 110+103+111+124+112+127+118+108+105+115+95+101+102+101
smextron: 23

 

[Keverus]

Hey guys:
Wide or Narrow Grip Pull-Downs/Pull-Ups: Does It Make a Difference?

 

[ketua]

Total 6992 + 38

Contributors:
Rabbit:356 + 365 = 721
Wormmy:476
newbiemv740 : 120
mousepad_88:385
matoonia:365
Ketua: 488 + 474, 30, 44, 38 = 1074
cwong: 90
Keverus:278
Rock: 70
cowed77:60, 25, 25, 25
GkhChay:42
MestGryder:38 + 20 = 58
Plumper:57
BradLee:31
Xxduck:30
Demikidisme:29
Jc tan:25 + 60
Qingrong: 481
Cuteboiboi: 18
K20A: 18
Paper_Dragon:97 + 22 = 119
RookieRocky: 12
th4isha: 1
morkutao: 332+42+30+55+27
Perdedor: 50+50+52+20+50+55
xerref: 110+103+111+124+112+127+118+108+105+115+95+101+102+101
smextron: 23
---

Hammer grip
BW 3, 3, 3;
5kg 3;
7.5kg 3;
10kg 3;
12.5kg 2;
15kg 3x6;
TTL = 38

 

[Qingrong]

Total 7070

Contributors:
Rabbit:356 + 365 = 721
Wormmy:476
newbiemv740 : 120
mousepad_88:385
matoonia:365
Ketua: 488 + 474, 30, 44, 38 = 1074
cwong: 90
Keverus:278
Rock: 70
cowed77:60, 25, 25, 25
GkhChay:42
MestGryder:38 + 20 = 58
Plumper:57
BradLee:31
Xxduck:30
Demikidisme:29
Jc tan:25 + 60
Qingrong: 521
Cuteboiboi: 18
K20A: 18
Paper_Dragon:97 + 22 = 119
RookieRocky: 12
th4isha: 1
morkutao: 332+42+30+55+27
Perdedor: 50+50+52+20+50+55
xerref: 110+103+111+124+112+127+118+108+105+115+95+101+102+101
smextron: 23

 

[morkutao]

Total 7120

Contributors:
Rabbit:356 + 365 = 721
Wormmy:476
newbiemv740 : 120
mousepad_88:385
matoonia:365
Ketua: 488 + 474, 30, 44, 38 = 1074
cwong: 90
Keverus:278
Rock: 70
cowed77:60, 25, 25, 25
GkhChay:42
MestGryder:38 + 20 = 58
Plumper:57
BradLee:31
Xxduck:30
Demikidisme:29
Jc tan:25 + 60
Qingrong: 521
Cuteboiboi: 18
K20A: 18
Paper_Dragon:97 + 22 = 119
RookieRocky: 12
th4isha: 1
morkutao: 332+42+30+55+27+50
Perdedor: 50+50+52+20+50+55
xerref: 110+103+111+124+112+127+118+108+105+115+95+101+102+101
smextron: 23

 

[wasupcutler]

30 chin ups for me per week (=