soteyh's worklog

[soteyh]

Squats 125 6x6
Bench 87.5 7x5
Lunges 10 5x8
Front squats 55 5x8
Planks

In other news, I almost twisted off my thumbs while trying to get off my knee sleeves! Put them on the wrong way, it was workout in itself to get them off and then on again...

 

[vofzxy]

Do you do Waited dips or bodyweight...
Your log numbers looks awesome btw

 

[galapogos]

Squats 125 6x6
Bench 87.5 7x5
Lunges 10 5x8
Front squats 55 5x8
Planks

In other news, I almost twisted off my thumbs while trying to get off my knee sleeves! Put them on the wrong way, it was workout in itself to get them off and then on again...

Which one did you get?

 

[soteyh]

Which one did you get?

Got SBD, sized down to M. They're great, but really difficult to put on. But once on, my knees are warm and comfy, and they definitely give me a "knee bounce" when squatting.

 

[soteyh]

Do you do Waited dips or bodyweight...
Your log numbers looks awesome btw

Thanks, I do body weight dips. No dip belt. And mainly do dips just for accessories.

 

[soteyh]

Bench 90 8x4
Paused Deadlifts 80 5x5
Bicep curls 10 5x8
Plate loaded seated rows 70 5x15
Glute Bridge


Bench more than deadlift lolol

 

[galapogos]

Got SBD, sized down to M. They're great, but really difficult to put on. But once on, my knees are warm and comfy, and they definitely give me a "knee bounce" when squatting.

Ah, I see. I've read that the SBDs are a bitch to put on. I personally have the Rehbands, and love them, but after a few months of using/washing they're getting looser. I suspect the SBDs will be the same.

 

[soteyh]

Ah, I see. I've read that the SBDs are a bitch to put on. I personally have the Rehbands, and love them, but after a few months of using/washing they're getting looser. I suspect the SBDs will be the same.

The solution is ... not to wash them

 

[soteyh]

Saturday - Heavy (ish) day

Squats 127.5 6x6
Bench 115 1,1

Bench was a disappointment, was hoping for 2 or 3 but 1 was all I could get without assistance.

 

[soteyh]

Bench 92.5 6x6
Pull Up 6x6
Deadlift 125 5x5
Bent over barbell rows 67.5 5x8
Bicep Curls 10 5x8
Planks

 

[galapogos]

The solution is ... not to wash them

Let me know how that works out after a few weeks...

 

[derrickgyn]

Actually it really aint that bad. They dont smell the way rehbands do.

 

[galapogos]

Haha, I'm SOL then.

 

[vofzxy]

The solution is ... not to wash them

><
cannot la... they absorb so much sweat....
i usually soak them in a pail of cold/normal tap water

 

[soteyh]

Lol - I've had mine for about a month, and haven't washed them yet! Used them 1-2 times a week. I let them dry out first - in fact, I am drying them out next to me now at my desk

 

[soteyh]

Squat 130 6x6
Front Squat 55 5x8
Bench 95 7x5
Lunges 10 5x8
Planks

 

[soteyh]

Bench 97.5 8x4
Plate loaded seated rows 70 5x15
Paused deadlifts 85 5x5
Bicep curls 10 5x8
Planks

 

[soteyh]

Bench 100 10x3
Close grip bench 60 5x8
Squat 132.5 6x6

 

[galapogos]

Wow that's quite a lot of bench volume there. I'd be out of steam by set 4 I think.

 

[soteyh]

Bench 95 6x6
Deadlift 130 4x5
Bent over barbell rows 70 5x8
Bicep 10 5x8
Pull up 4x8, 6