soteyh's worklog

[galapogos]

I log it elsewhere...

 

[soteyh]

Paused Squats 100 3x5, 110 2x5
Front squats 65 3x5 75 2x4
Lunges 14 3x8
Planks

 

[soteyh]

I log it elsewhere...

So mysterious

 

[galapogos]

So mysterious

 

[soteyh]

Halting deadlifts 112.5x5,5 100x5,5,5
Glute thruster 80 5x5
Bent over barbell rows 75 3x8
Biceps curls 14 3x8
Glute bridge and planks

 

[soteyh]

Squat 140 3x3 130 2x6
Paused bench 75 4x6 85 2x6

 

[Mr Enigma]

He doesn't want others to know his secret training program

 

[soteyh]

Yesterday

Deadlift 152.5 x2,2,1,1
142.5 3,3

Bench 112.5 x3,2,1

 

[soteyh]

Squat

145 x3
150 x2,2
120 x5,5,5


In other news, I've signed up for SPA, which will be my first PL comp. It was a bit of a spur of the moment decision, and I am feeling totally unprepared, given that it is less than a month away! Any tips will be highly appreciated

I'm just going it for the experience, will treat it as testing my 1RM since I am coming to an end of a training cycle. Will be in the open category, since I don't turn 40 until 2017. Also, I will be beltless, since I train beltless and don't have a belt. Figured that it will be too difficult to break in a belt in a month.

Hahaha, the more I think about it, the more I wonder whether I have made a totally stupid decision!

 

[galapogos]

All the best! Haha you're older than me but I'm already in the Masters cat in my chosen sport

 

[soteyh]

All the best! Haha you're older than me but I'm already in the Masters cat in my chosen sport

Looks like I need to change sport! hahaha

 

[soteyh]

Bench

110 x3
115 x2,2
100 x5,5,4,1

 

[soteyh]

Deadlift

152.5 x2
155 x2,0,1
135 x5,5,5

 

[soteyh]

Bench

110 x3
117.5 x2
105 3x3

 

[soteyh]

Squat

145 x3
155 x2
120 3x5

Weight pr

 

[soteyh]

Deadlifts

152.5 x3
160 x2
140 3x5

Some glimmer of hope here

 

[qwerty_111]

u deadlift 152.5kg? that is too heavy.

 

[galapogos]

u deadlift 152.5kg? that is too heavy.

Why ?

 

[soteyh]

u deadlift 152.5kg? that is too heavy.

OK then I bench today instead ...

Bench

110 x3
120 x1,1,1
105 x3,3,3

 

[soteyh]

Squat 135x4,3,5

Sad. Failed at 160 and at 155.... time for a break...