Stats time!

[Skwat79]

Bwt: 68 - 69 kg (67.5 kg weight class)

SQ: 130 kg (no belt), 135 kg (w/ belt)
BP: 72.5 kg
DL: 145 kg

Total: 352.5 kg

 

[tonytrigger]

wah i dman long no post.

BW:76
all in 1rm
Bench:98kg
Squat:135kg
Deadlift 180kg
Total:413kg

 

[square_1]

any pic updates?

 

[tonytrigger]

any pic updates?

i have a video for proof
http://www.youtube.com/watch?v=hKitzYnrVG4

 

[kazekagi]

i have a video for proof

when you lift your back was not straight... your form was bad

 

[FattyRabbits]

when you lift your back was not straight... your form was bad

All 1RM forms of DL are bad. If you can DL the weight with good form, that's not your 1RM. Regardless of back straight or not, when you lock out, that's a successful DL.

 

[kebinu]

All 1RM forms of DL are bad. If you can DL the weight with good form, that's not your 1RM. Regardless of back straight or not, when you lock out, that's a successful DL.

That's just one of the many definitions.

Coach w* based it on good form.

 

[BenZ_80]

i have a video for proof
http://www.youtube.com/watch?v=hKitzYnrVG4

This kid is one to watch.

The only teen who could flip our <350kg tyre for reps.

 

[kazekagi]

All 1RM forms of DL are bad. If you can DL the weight with good form, that's not your 1RM. Regardless of back straight or not, when you lock out, that's a successful DL.

i wouldn't wana sacrifice my backbone to have a higher 1RM. what do i really get from a higher 1RM? recognition?

 

[tonytrigger]

i wouldn't wana sacrifice my backbone to have a higher 1RM. what do i really get from a higher 1RM? recognition?

So do i. But you don't do this everyday do you?

 

[BenZ_80]

i wouldn't wana sacrifice my backbone to have a higher 1RM. what do i really get from a higher 1RM? recognition?

His back is somewhat rounded,but I have seen much worse before...

 

[cowed77]

solid stuff tony!
how old are u? how tall too? ur 72 kg?

 

[kebinu]

His back is somewhat rounded,but I have seen much worse before...

Is Buck's back straight?

ic.....

 

[Jordi_C]

New deadlift PR: 2 x 225kg,tried to go for a 3rd but failed badly...

 

[tonytrigger]

solid stuff tony!
how old are u? how tall too? ur 72 kg?

im 17, 174cm and 77kg. was 72 when i did a 180

 

[Shaderer]

New to lifting here.. Extremely weak :S Currently on Rippetoe's.

BW - 70 kg
Bench - 45 kg x 5
Back Squat - 60 kg x 5
Deadlift - 80 kg x 5

 

[zencro]

New to lifting here.. Extremely weak :S Currently on Rippetoe's.

BW - 70 kg
Bench - 45 kg x 5
Back Squat - 60 kg x 5
Deadlift - 80 kg x 5

hi shaderer, how long have you been lifting?

btw, do you guys include the weight of the bar when you post your stats?

 

[beachbumkc]

nice and solid improvements on everyone's lifts!

 

[ketua]

btw, do you guys include the weight of the bar when you post your stats?

No need to include if your bar (carbon fiber? titanium alloy?) weighs less than 2kg.

Note:
The standard olympic barbell (where the 2 collars at both end can spin type) weighs 20kg == 45lb

 

[kebinu]

nice and solid improvements on everyone's lifts!

i did not improve