Stats time!

[Funicle]

nice numbers! just curious where do you train?

Either TPY or Bishan

 

[BenZ_80]

NVNT.

So here's a vid of me pulling 4 plates.

http://www.youtube.com/watch?v=Jp9vzADQr2Y

Is a 5 plater raw,double overhand hook grip possible by New Year's Eve?

 

[galapogos]

haha seems like u have a fan

eric71 (3 hours ago)
nice ass

 

[Funicle]

NVNT.

So here's a vid of me pulling 4 plates.

http://www.youtube.com/watch?v=Jp9vzADQr2Y

Is a 5 plater raw,double overhand hook grip possible by New Year's Eve?

If you ask me honestly, i think you can get the job done easier if you had push your shins more into the bar.The hips seem a little high.I really think you could have gotten 5-10kg more if you had done that.Which makes it about 195kg..nice

Btw it appears that one side of you back favours the other..a bit slated.

 

[BenZ_80]

If you ask me honestly, i think you can get the job done easier if you had push your shins more into the bar.The hips seem a little high.I really think you could have gotten 5-10kg more if you had done that.Which makes it about 195kg..nice

Btw it appears that one side of you back favours the other..a bit slated.

Today,gym a bit crowded so no choice had to take a back view,haha

Next time then take side view.

Btw,

actually,I was a bit ill for the past few days.(slight cold and sore throat) and I read that you shouldn't do too much RE when you are sick. Today was supposed to be front squat+accessories day. So I cut out the assistance work(coz I know Bulgarian split squats will leave me wheezing) and did only ME for front squat+DL and called it a day.

Do you find yourself hitting PRs when you're slightly ill? This seem to be the case for most people.

 

[tonytrigger]

BW: 65
DL:132
Squat:80
BP:70

 

[galapogos]

You've got a strong deadlift!

 

[OOO.ooo]

weakboy here.

deadlift 120kg(can more, nv try)
squat 0kg(cannot do, leg prob)
bench 65(can more, nv try)

77kg bw

 

[BenZ_80]

BW: 65
DL:132
Squat:80
BP:70

You're also on STOMP gym forum right?

I'm Beng from there.

Good DL number.

But come your squat is so low?

 

[Ragemage]

DL: 165

Slight improvement from my last pr.

 

[Ragemage]

Back Squat: 150kg

 

[BenZ_80]

Back Squat: 150kg

Good figures. Where do u train?

 

[Ragemage]

Thanks, but still far from a 2.2 x bw target. bishan/yck clubfitt.

 

[BenZ_80]

Thanks, but still far from a 2.2 x bw target. bishan/yck clubfitt.

how's your routine like?

 

[Ragemage]

how's your routine like?

Just finished the russian squat routine with maintenance work on other lifts.

Now my routine is like:

Day 1: heavy squat / light 'posterior chain work'

Day 2: heavy vertical press + pull, light horizontal press + pull

Day 3: heavy DL / light 'squat work'

Day 4: heavy horizontal press + pull, light vertical press + pull

Not sure if i neglected other aspects of my training.

 

[aaronlzw]

wow you train at bishan as well? ahha how dya look like, you might have seen me around im uh botha and i usually train in cj's pe, wearing some blue cap or sth lol. you just finished smolov? how much did ur squats go up by?

 

[BenZ_80]

Just finished the russian squat routine with maintenance work on other lifts.

Now my routine is like:

Day 1: heavy squat / light 'posterior chain work'

Day 2: heavy vertical press + pull, light horizontal press + pull

Day 3: heavy DL / light 'squat work'

Day 4: heavy horizontal press + pull, light vertical press + pull

Not sure if i neglected other aspects of my training.

Very similar to mine.

E.g.

Mon-front squats(heavy)+box squats(light)+Bulgarian squats(light)+core

Tues-weighted pullups(heavy)+military presses(light)+rows(light)+cheat curls(light)

Thurs-deadlifts(heavy)+front squats(light)+DE deadlifts/pull throughs(light)+core

Fri-military presses(heavy)+pullups(light)+weighted dips(light)+extensions(light)

In this way,each bodypart is hit twice a week.

 

[Ragemage]

wow you train at bishan as well? ahha how dya look like, you might have seen me around im uh botha and i usually train in cj's pe, wearing some blue cap or sth lol. you just finished smolov? how much did ur squats go up by?

Guess u muz be one of those cjc dragonboaters there. Only botha i seen there is this dude wearing long socks when deadlifting.

Too chicken to try smolov, russian squat is more cns and joints-friendly for me.
5% improvement is projected according to the routine.

 

[Ragemage]

Very similar to mine.

E.g.

Mon-front squats(heavy)+box squats(light)+Bulgarian squats(light)+core

Tues-weighted pullups(heavy)+military presses(light)+rows(light)+cheat curls(light)

Thurs-deadlifts(heavy)+front squats(light)+DE deadlifts/pull throughs(light)+core

Fri-military presses(heavy)+pullups(light)+weighted dips(light)+extensions(light)

In this way,each bodypart is hit twice a week.

And u forgot to add in Sat for strongman training. Man, u're a beast.

 

[BenZ_80]

And u forgot to add in Sat for strongman training. Man, u're a beast.

Actually,I will swap one of the lower body days if I have strongman training on Sat.