Stats time!

[tonytrigger]

You're also on STOMP gym forum right?

I'm Beng from there.

Good DL number.

But come your squat is so low?

yeah i from there I also have IT savvy side

ehh basically cuz i just seriously did squats for 1 week only.
Actually my squat now is 90kg hahaha

 

[BenZ_80]

I am on track to increase my DL by 60kg(or maybe more) within 3 months of starting deads again.

 

[tonytrigger]

Did my attempt of that two-bar dead lift count?? i did 170

 

[BenZ_80]

Did my attempt of that two-bar dead lift count?? i did 170

Farmers deadlift is not counted in this thread. And when it comes to anything to do with farmers walk implements,you only count the weight in each hand. Hence your PR is 85kg.

Nevertheless,it was a great job coz hardly anyone here can do lift off with that weight on their first few attempts...including the pros of this forum.

 

[tonytrigger]

haha ok. will keep yall posted next time i hit the gymto try PR again

 

[tonytrigger]

I hit a PR Deadlift of 140kg and a PR squat of 110kg. Kudos to me

 

[OOO.ooo]

you very strong leh!!!!! i was the one say hi to you that one, see u at strman that one.

 

[Skinny_Dude]

I hit a PR Deadlift of 140kg and a PR squat of 110kg. Kudos to me

Great work!

 

[tonytrigger]

dbl post double post

 

[tonytrigger]

you very strong leh!!!!! i was the one say hi to you that one, see u at strman that one.

hi jordan i know u haha

 

[galapogos]

Nice work tony. Now to get your squat and bench up, and pack on some mass!

 

[aaronlzw]

lol tony i was the guy with jordon at tampines who met boey and you lol, ive heard much about you, you gifted padawan LOL. great sounds like stiffer competition and more inspiration hahah jordon get your ass down to squatting soon lol.

 

[BenZ_80]

Just a caveat,dont go for 1RMs every week especially in the deadlift and squat,you'll get burned out in no time-that was what happened to me.

 

[tonytrigger]

yah i knw ur initial same as me lzw jordan told me thanks fo yo dupport

 

[tonytrigger]

Just a caveat,dont go for 1RMs every week especially in the deadlift and squat,you'll get burned out in no time-that was what happened to me.

K i got it, thanks fi advice burn out is what?

 

[BenZ_80]

Jordan aka Ghost or Oo.oo got 140kg for the DL today,not once but 3-4 times with rest in between.

When you're a newbie,don't worry about whether the beef you're eating is grain or grass fed.

When you're a newbie,don't worry about what is the exact ratio of simple carbs to protein for your post workout shake.

When you're a newbie,don't worry about which you should try out from EDT,German Volume Training,Sheiko,Positions of Flexion,Coan/Philippi etc etc.

Jordan didnt worry about any of these and he showed how truly pro and hardcore he is by pulling 3 plates from the ground at only 70+kg

It is ironic how some people who have volumes of "scientific" training and nutrition knowledge and yet can't even pull 3 plates.

 

[tonytrigger]

Congrats to Jordan!

 

[Mr Enigma]

nice la Jordon. You said it, you did it! now i got more to catch up =\

 

[OOO.ooo]

eh thanks ah
but i do only one time woh >_>, the other 2 times were 100/120. haha, think you see wrong..

on a side note, i think u ask me to do that again most probably i can't. i have no idea why the weight moved.

 

[galapogos]

Sometimes it takes a bunch of guys cheering you on, or insulting you, to get a PR. Congrats