Suffer Insomnia

[Charlie_Zhan]

mind me asking, why you on stronger drug like diazepam?

atarax dont works for you?
i just google about diazepam, it seems to have more after effects and targeting anxiety too.

the reason that i asked, since atarax going discontinued, i may need to find an alternative in due future.

atarax makes me damn groggy for the whole of next day after waking up

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[Tan Gee Ming]

i also have insomnia and i spend time talking in hardwarezone.

 

[kurtgoh]

atarax makes me damn groggy for the whole of next day after waking up

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i see, true on that.

i dont dare to take much, just 25mg on weekdays

 

[WoShiPro]

I can sleep but will automatically wake up every 1-2hrs or so.. 8hrs of sleep I can wake up like 4-5 times..

Friend recommend me to buy paxidorm from pharmacy went guardian/unity but they don't have. The pharmacy at guardian is crap ask me go get sleeping pills from doctor.. end up I bought Melatonin from Watson after Watson pharmacist recommendation hopefully it help.

 

[Tan Gee Ming]

I can sleep but will automatically wake up every 1-2hrs or so.. 8hrs of sleep I can wake up like 4-5 times..

Friend recommend me to buy paxidorm from pharmacy went guardian/unity but they don't have. The pharmacy at guardian is crap ask me go get sleeping pills from doctor.. end up I bought Melatonin from Watson after Watson pharmacist recommendation hopefully it help.

dont think the pharmacy have the medicine you want. i also have insomnia and sometimes i wake up in the night. ya get sleeping pill from pharmacy. the more u use, the less effective they become.

 

[kurtgoh]

I can sleep but will automatically wake up every 1-2hrs or so.. 8hrs of sleep I can wake up like 4-5 times..

Friend recommend me to buy paxidorm from pharmacy went guardian/unity but they don't have. The pharmacy at guardian is crap ask me go get sleeping pills from doctor.. end up I bought Melatonin from Watson after Watson pharmacist recommendation hopefully it help.

you can purchase melatonin from iherb, much cheaper and better.

based on your case, melatonin will works well.

 

[Tan Gee Ming]

when i am in insomnia, i will think of all kinds of fantasies.

 

[joeson]

have been taking atarax (25mg) nightly for a couple of months.. have seen various specialists in government hospitals, but all of them doesn't seem to really solve my issue of insomnia :/

 

[albertlee]

have been taking atarax (25mg) nightly for a couple of months.. have seen various specialists in government hospitals, but all of them doesn't seem to really solve my issue of insomnia :/

Need to change your lifestyle somewhat, relying on pills is not a long term solution.

 

[kurtgoh]

been down with a flu nearly for 2 weeks since i came back from Thailand.

despite taking all those flu medication, instead of feeling drowsy, my mind is wide awake..

i didn't sleep on monday and only a couple of hours on yesterday.

i been taking atarax and melatonin regularly and it dont work this time..

 

[twinbaby]

Anyone has got tension headache on top of insonmia?

 

[lowandhighseas]

Fight it bro - Best way; Establish a regular, relaxing bedtime routine.

 

[lowandhighseas]

Anyone has got tension headache on top of insonmia?

Treatment for insomnia may involve nonmedical therapy, such as developing better sleep habits or psychotherapy, and sometimes medications. If a medical condition like diabetes or menopause is causing your insomnia, treating those conditions may help. Careful and sleep vitamins help.

 

[kurtgoh]

Anyone has got tension headache on top of insonmia?

i feel the headache is always after the insomnia.

lack of sleep, hence will headache.
it always happen to me when i had the attack..

 

[mojipei]

you can purchase melatonin from iherb, much cheaper and better.

based on your case, melatonin will works well.

I also suffer from insomnia, so would like to know which brand of melatonin works for you? Thanks.

 

[kurtgoh]

I also suffer from insomnia, so would like to know which brand of melatonin works for you? Thanks.

sure,
i'm using Natrol, Melatonin, Advanced Sleep, Time Release, 10 mg, 60 Tablets

so far, this is the best for me which i took on a daily basic.

along with a 25mg of atarax on weekdays.
as i have anxiety problem and hyper active brain especially at night..

 

[sh_tony]

I had PMed you.

To share, booking fee is $4, no consultation fees,
If you wanna give angpow also can.
Plus herbs about $10-$14... maybe more...
So each session will be about $30-$40 or more/less depending herbs he prescribe...

depending on your condition, sometimes a few session will do, more serious... one month plus...or more... really depends... TCM is like that...

The herbs is expensive... he will give you the formula, you go outside buy herbs also around the same price.

Its better you see him, after finish 2-3 packet, because your condition will change already, he will need to change the formula.

Konnichiwa, can you share with me on the TCM as per your message on #79 and #84.

 

[happybirdy]

Suffering from Insomnia

Hi all,

I am 42, and i only sleep from 11pm to 3am then wake up, can't doze off. I will wait for 2 hours till 5am then sleep to 7am. Sometimes i feel i am not well-rested.

Sometimes i get to sleep till 5am. Is this consider Insomnia?

 

[natas]

Hi all,

I am 42, and i only sleep from 11pm to 3pm then wake up, can't doze off. I will wait for 2 hours till 5am then sleep to 7am. Sometimes i feel i am not well-rested.

Sometimes i get to sleep till 5am. Is this consider Insomnia?

11pm to 3pm is 16 hrs of sleep U not having insomnia but sleeping away your life.

Mine a bit different from yours.... I normally sleep at 12 and wake up at 5, I will not get up n try to continue to sleep till 8. Sleep quality is bad for me.

 

[happybirdy]

typo is 3am