its technique then ... you try to not do 50m in a single breath.. and see if you can do that. that is the most basic sprinting technique...
Swimming anyone???
- Thread starter nyquist2000
- Start date
yup... if you look at the olympic champion sprints... there is hardly any breath taken...
my 50m freestyle timing 40+ secs. always last in swimming competition.
i think my posture, technique not good and not used to the pool at ocbc aquatic centre. i find the competition pool at ocbc aquatic centre to be longer than normal 50m swimming pool
@jdrevolutionary23 got one whole thread on swimming sia
i only breathed 2-3 times in 50m sprint
how old r u? how come can take part in comp one? im in 30s and actually im beginning to rekindle my childhood liking of this sports.
Read HWZ Forum Rules!
30plus
got masters swimming competition, activesg swimming competition, pesta sukan. pay money can join as unattached participant.
if you prefer swimathon then can join nus splashdown, nus biathlon, safra swim for hope, tri-factor biathlon
Sorry I mean where can learn to swim butterfly for adult. Of course I will pay but need find good instructor
reddevil0728
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Diet more important. Did you cut down on calories intake?
I tried my best. Breakfast only ate 2 slices bread with jam. No more carrot cake chwee kueh Chee cheong fun kind of breakfast.
for lunch a bowl of noodles or packet of rice. Dinner try to skip but feel hungry when supper time.
but I still buibui 89kg
for lunch a bowl of noodles or packet of rice. Dinner try to skip but feel hungry when supper time.
but I still buibui 89kg
reddevil0728
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Well trying best is not good enough. Need discipline.
is about what you eat too. Can eat all those whole grains one to last longer.
negative calories is necessary to lose weight
Swim 10 laps can only burn 100 calories
Find those who teach competitive swimming one.
my 50m freestyle pb 40s
still managed to pwn a few si ginna from swimming clubs
you cannot compare with those teenagers or kids in swimming meets. they train 2 times a day , 5 to 6 days per week. we working adults where got time to train? some more most swimmers peak at 15-20 yo. of course our timing will be slower when we are above 30yo since our bodies are ageing . it is like amateur soccer team Maidstone United competing against liverpool in FA cup third round. confirm lose until damn lao kui one. you can't expect an amateur soccer player holding a full time job to pwn Mo salah
those 30yo and above master swimmers who can swim fast usually have competitive swimming background so they can still chiong 20-40s
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