kebinu
High Supremacy Member
- Joined
- Nov 13, 2001
- Messages
- 38,072
- Reaction score
- 1,863
add a bit. vege is carbs, nut is fat.I have same problem due to stress, undernourished and using wrong shampoo. I went to trichologist and have some recommendation here:
1. take high protein food like fish, vegetables, nuts, egg, chicken, etc
2. if you oily scalp, get a shampoo for oily scalp.
3. Comb your hair with wide comb not brush before washing hair as it will help to reduce hair fall after washed.
4. the method of washing your hair is important. put few drops of shampoo on your palm and rub to get the bubbles before apply on your scalp (not hair). Massage the scalp to help blood circulation. Focus on your scalp only. If you have long hair, don't pull your hair up to your head when washing. Rinse and pat it dry with tower but not rubbing it. Once a day is more than enough. If you wahs it twice, it will hurts the scalp and oil and get very dray hair.
5. DOn't use blower or if you must have, turn to cool and not near the scalp.
6. Apply conditioner only on hair ends, NEVER on scalp.
7. Get a hair tonic and massage the scalp after you washed hair and before going to sleep. (this helps to grow new hair and nourish the scalp). Best if the tonic can prevent hair loss and dandruff.
7. Avoid to tie and pull your hair as it will harm the scalp.
If your hair condition do not improve after 3 months, consider to go to professional trichologist for help.
for washing hair, use a bit of shampoo, rub on palm.
wash from side and back of head to the top.


