Why exercises so difficult to achieve?

[Lchlch]

easiest to count is 1km how many mins? Mine is about 9min for one km, fast is 8.15mins for one km, did my 10km in the 9 UV weather this morning

Bro, u r fast runner.
I can't already, run 730 to 8 already nearly die.

 

[Mephist0pheLes]

I am not sure how to count.
Today run 730 to 8 means 7.5km per hour?

u mean 7 min 30s per km?

1 hour is 3600s.
u use 450s per km.
in 1 hour, you would have completed 3600/450 = 8km.

so if your speed is 7m30s per km, then it is equivalent to 8km per hour.

 

[Lchlch]

u mean 7 min 30s per km?

1 hour is 3600s.
u use 450s per km.
in 1 hour, you would have completed 3600/450 = 8km.

so if your speed is 7m30s per km, then it is equivalent to 8km per hour.

I was in that category group.
The lead told the group is 730 to 8.
I assume is 7.30 km/hr.

 

[Foetid]

Bro, u r fast runner.
I can't already, run 730 to 8 already nearly die.

i think in 10 years time, i also become ur pace, i am probably 10 years younger

 

[Mephist0pheLes]

I was in that category group.
The lead told the group is 730 to 8.
I assume is 7.30 km/hr.

dun think ppl use 730 to mean 7.3km/hr, very odd to use a something .3km as a rough gauge. more likely to be 7:30min/km

 

[rachoon]

weather so hot.. how to go out

 

[HirotoXeno]

Seem like many are having difficult time to get out of the house and do exercises.
Do you?
Many citing reasons such as no time, laxy, procastination, nua at sofa, dont feel like doing, lost motivation and all sort of reasons.

How to make one motivate enough to push onself to go out do exercises?

Suscribe strava . Aim to beat your personal best. Repeat cycle.

 

[HirotoXeno]

dun think ppl use 730 to mean 7.3km/hr, very odd to use a something .3km as a rough gauge. more likely to be 7:30min/km

7.30min /km walk?

 

[Foetid]

Suscribe strava . Aim to beat your personal best. Repeat cycle.

i think only if jog everyday can beat personal best, as for me, once a week, very hard to beat personal best.

 

[Mephist0pheLes]

7.30min /km walk?

how to walk 7:30min/km? that's 8km/hr.

i walk fast fast when i do coast to coast trail also max at 6km/hr.

 

[HirotoXeno]

i think only if jog everyday can beat personal best, as for me, once a week, very hard to beat personal best.

Not everyday you will get injured . Rest a day after 2 activities in a row is fine. Comprises of a training run for anaerobic and also a aerobic recovery run.

 

[HirotoXeno]

how to walk 7:30min/km? that's 8km/hr.

i walk fast fast when i do coast to coast trail also max at 6km/hr.

Hmm maybe more approriate to called it is a seated slow jog then almost like walking pace..

 

[Sadisticnoob]

Wake up earlier bro.

I end my exercises by 915 .

 

[Sadisticnoob]

gonna have to run a full marathon at the end of the year to accompany gf..

need to dust my shoes off and start training

 

[HirotoXeno]

How you all track your activities? Did you all add your shoes to monitor the wears and tear of the shoe ? Every 500 km retire the shoe and do shoes rotation?

 

[HirotoXeno]

gonna have to run a full marathon at the end of the year to accompany gf..

need to dust my shoes off and start training

Nice

 

[Brionic]

How you all track your activities? Did you all add your shoes to monitor the wears and tear of the shoe ? Every 500 km retire the shoe and do shoes rotation?

I run with smart watch, so everything is tracked

 

[HirotoXeno]

Edmwers getting fitter.. no more BBFA liao?

 

[Foetid]

I run with smart watch, so everything is tracked

i run with H365 smart watch , previously i use garmin sponsored by company but i had to sell it off due to cashflow problems.

 

[Lchlch]

how to walk 7:30min/km? that's 8km/hr.

i walk fast fast when i do coast to coast trail also max at 6km/hr.

Bro u sign up for pesta sukan walk?
44 km....
I hv signed up n waiting for walkers to organize trail walk.