Why exercises so difficult to achieve?

[Lchlch]

I hv signed up sg60 bukit panjang cc 5km run....

 

[Foetid]

how to walk 7:30min/km? that's 8km/hr.

i walk fast fast when i do coast to coast trail also max at 6km/hr.

my fastest pace is 8min30mins to 9min for one km, think only can sustain short duration.

 

[HirotoXeno]

I hv signed up sg60 bukit panjang cc 5km run....

5km very fast finish. You can try 10km.

 

[jq75]

weather too humid to run

 

[randyap]

Why find time to do exercise. What if u fit it in your life style. Like cycling to work. Cleaning the house. in this way, u exercise as a part of your life routine. No need to force time to do exercise.

 

[HirotoXeno]

Why find time to do exercise. What if u fit it in your life style. Like cycling to work. Cleaning the house. in this way, u exercise as a part of your life routine. No need to force time to do exercise.

Because lack of anearobic… cycling to work maybe aerobic only. Exercise you need 强度 to hit different heart rate zones. Or else is considered a garbage exercise.

 

[Mephist0pheLes]

Why find time to do exercise. What if u fit it in your life style. Like cycling to work. Cleaning the house. in this way, u exercise as a part of your life routine. No need to force time to do exercise.

how intense is your house cleaning? 120 mob reps per minute?

 

[Mila Azul]

After months of recovery from a knee injury, I'm now hesitant to exercise due to fear of re-aggravating the pain or worsening my knee condition.

 

[randyap]

Because lack of anearobic… cycling to work maybe aerobic only. Exercise you need 强度 to hit different heart rate zones. Or else is considered a garbage exercise.

Cycling can hit any 强度 u looking for. Most centenarians do walking as main exercise. It really depends on what you looking for, a long life, athletic performance, body sculpting, general well being. Etc.

Diet would be more important than exercise.

 

[Mephist0pheLes]

today jus did the longest dist i've jogged since ns days. hopefully can gradually progress up to 10k.

 

[randyap]

how intense is your house cleaning? 120 mob reps per minute?

Bet u never do house work. Even if got do likely half f de.

 

[Mephist0pheLes]

Bet u never do house work. Even if got do likely half f de.

lol im sure squeezing the trigger of your magiclean and wiping the tabletop is intense work for u. but if housework works, then u wont see so many aunties out of shape alr.

 

[randyap]

lol im sure squeezing the trigger of your magiclean and wiping the tabletop is intense work for u. but if housework works, then u wont see so many aunties out of shape alr.

U see gym also a lot buibuis. It's about the person himself and how he do it

 

[Ahboy069]

At 45 yo
I run 3 x a week min 3k each
Plus do minimum 24 pull up
20 push up n 1 min plank
Not the most active but anyone younger shd be able to do it

 

[Mephist0pheLes]

U see gym also a lot buibuis. It's about the person himself and how he do it

u do housework with a 32kg mob like anatoly?

 

[randyap]

u do housework with a 32kg mob like anatoly?

Nope, the bucket full of water already more than 5kg good enough. Your ideal of housework of pressing of magic clean and spinning mop already give away you don't do house work.

 

[Brionic]

At 45 yo
I run 3 x a week min 3k each
Plus do minimum 24 pull up
20 push up n 1 min plank
Not the most active but anyone younger shd be able to do it

majority edmwers cant even do 1 proper pull up

 

[Mephist0pheLes]

Nope, the bucket full of water already more than 5kg good enough. Your ideal of housework of pressing of magic clean and spinning mop already give away you don't do house work.

and ur idea that doing housework is excerise alr give away u are bui bui that barely move already. a bucket full of water is 5kg, but dont tell me u carry the 5kg bucket while u mop. u put the bucket on the floor, so wat if the bucket is 10kg or even 20kg?

 

[Ender]

and ur idea that doing housework is excerise alr give away u are bui bui that barely move already. a bucket full of water is 5kg, but dont tell me u carry the 5kg bucket while u mop. u put the bucket on the floor, so wat if the bucket is 10kg or even 20kg?

Many here equate house cleaning or car washing as extreme exercise coz they feel tired or back pain. It just burn calories and does nothing to stimulate body adaptation, i.e. super compensation, coz the intensity is low. Long term doing this only result in chronic injuries, that's why body ache here and there before they reach 50.

 

[randyap]

and ur idea that doing housework is excerise alr give away u are bui bui that barely move already. a bucket full of water is 5kg, but dont tell me u carry the 5kg bucket while u mop. u put the bucket on the floor, so wat if the bucket is 10kg or even 20kg?

I like how the further you talk the more you show how ignorant r u. Maybe you should start to really do some house work.

My point is to integrate activities with your life. It can be in part or whole. I have absolutely no interest to discuss an elephant with someone who never seen one.