Why exercises so difficult to achieve?

[HirotoXeno]

When you start to run you already win 70% of the bui bui still laying on the couch.. fast run , slow run is still a run .. When you stop , remember why you started..

 

[Jeremy1]

I suspect too.
I am using low ses army shoe...
Cos it's cheap.
But if few hours walk, my foot will blisters.

I thought should have no problem since it's also meant for running

 

[Lchlch]

I thought should have no problem since it's also meant for running

Today I wore the new shoe, also from saf shoe, walking so far ok ok.
The old saf shoe I wore, very painful.

 

[Sadisticnoob]

Today almost died from running , first run since Dec . Bonked damn badly at Km 5.5

 

[Lchlch]

Super brutal hot hot hot Sunday.
Went for a practise walk 22 km half pesta sukan walk from sport hub to bishan to yio chu kang to seng kang spore hub. Checked with a walker clock time, pace 5.3 km per hour.

 

[Lchlch]

Today almost died from running , first run since Dec . Bonked damn badly at Km 5.5

It is due to very hot hot weather.

 

[Sadisticnoob]

It is due to very hot hot weather.

nope did indoor cycling for 35 mins before that.

 

[Lchlch]

Government should built more covered pavements and pcn.

 

[messidona]

Super brutal hot hot hot Sunday.
Went for a practise walk 22 km half pesta sukan walk from sport hub to bishan to yio chu kang to seng kang spore hub. Checked with a walker clock time, pace 5.3 km per hour.

wow. i used to cycle this route during covid. from punggol jetty to sports hub then to marina flyer. need 2.5 to 3 hours

you must be damn fit. can't imagine walking instead of cycling

 

[Lchlch]

wow. i used to cycle this route during covid. from punggol jetty to sports hub then to marina flyer. need 3 hours

you must be damn fit. can't imagine walking instead of cycling

No bro, my stamina drop.
It is just normal walk not fast nor slow. Normal walking pace.
But the weather is a killer.

 

[Caifan]

 

[kingmaker888]

do squat can reduce belly

 

[messidona]

safra toa payoh gym reopening on 7 june.

it is not free for safra mambers kns one. last time $5 per entry. now $8.75 during off peak

 

[BigMonkey]

abs are made in the kitchen

 

[Caifan]

 

[Lchlch]

last sunday went for a practise walk 1/2 distance of Pesta Sukan walk from spore hub to seng kang hub...
the hot weather is indeed a killer....

 

[Song Bro]

u dun have to go out even
jump n touch the ceiling 1000x
if its too easy ... put ankle weights

it takes strength to land w/o sound

If still too easy can do it with celing fan on.

 

[HirotoXeno]

Today I wore the new shoe, also from saf shoe, walking so far ok ok.
The old saf shoe I wore, very painful.

Lazada sale come liao come and hoot hoka running shoes..

 

[Lchlch]

Lazada sale come liao come and hoot hoka running shoes..

bro, i think i should get one good running cum walking shoes...to pamper myself .

 

[Lchlch]

this weekend, gonna practise walk for pesta sukan , the 2nd half of the journey....covering i think 25 km.