be happy everyday

[GundamG]

a simple and contented lifestyle will give most of us happiness..

 

[Kaylin]

happiness is a scam coz its unrealistic. and everything is a double edged sword, if u want happiness u will also experience sadness. to me, a peace of mind & stable emotions is much more impt since it comes from inwards. happiness is externally derived so you're not in control & it can be taken away.

 

[BigMonkey]

when chiu can eat anything without worry about bank balance is happiness.

 

[kan-kon]

happiness is a goal. so technically there must be something you do or experience that makes u reach this goal but what is it?

moi everyday wake up work and work...
keep getting scolded while working...
cant find any happiness this way

even when on leave also feeling tired just want to do nothing and rest. at most can only say this state is peaceful but nothing close to happy...

jin chamz

it depended on how content chu with chiur life.. dis just some simple step to it..

1st, wat ish the level of chiur contentment?

2nd review dat (increase? lower?)

3rd enjoy it (be heipy?)

 

[mgx-alander]

happiness is a goal. so technically there must be something you do or experience that makes u reach this goal but what is it?

moi everyday wake up work and work...
keep getting scolded while working...
cant find any happiness this way

even when on leave also feeling tired just want to do nothing and rest. at most can only say this state is peaceful but nothing close to happy...

jin chamz

Nth to be heypi

 

[Travis_Touchdown]

Why stick to that job if it's making you unhappy? Why don't change job or rent out HDB? You are so frugal. Skali you can already live on your savings.

ts oredi saved until no need to pay utility bills all covered by the gahmen... still dunno howl he managed to do that...

then bbfa also nobody to leave the $ to... saved sho much later when uplorried riaoz all the $ gib back to nation building...

also... as we grow older... time ish getting shorter for us... each day chiu lived heypily ish earned... each day chiu lived unheypily ish lost...

 

[kage]

i sexperienced heypiness the first thing in the morning when I pcc. after that it's all downhill from there

Its a spike and drop, from 0 to 100, and immediately cliff drop from 100 to 0 .....

 

[kage]

I'm always happy until I look at my bank balances

Try looking at ur cpf balance instead ....

 

[AuraKUPO]

If work is subpar and keep getting scolded but still can continue to work, this alone should be a happy thing.

 

[kage]

Pcc got guilt feeling?

Modern medical science encourage PCC especially as one age ...... doing it obsessively is counter productive to ur health though

 

[Hello_Kitty]

Modern medical science encourage PCC especially as one age ...... doing it obsessively is counter productive to ur health though

any recommended number of times???
if not, how i know how many is obsessive

 

[Suporter]

Try looking at ur cpf balance instead ....

See cannot touch, how to be happy

 

[kage]

any recommended number of times???
if not, how i know how many is obsessive

I am searching for this answer as well, summarise base on a western doctor and chinese physician causally ..... Pls take it wif a pinch of salt too ..

Only u urself have the answer, cos u need to listen to ur body, cannot say 1 week or month how many times, cos we all have different diet/lifestyle/health conditions and genes :

- if u experience soreness at ur prostate/reproductive organs
-if ur semen becomes too watery and clear, normal is thick opague and viscous
-if u feels lethargic the whole day despite having a good night sleep
-Having body/back aches, brain foggy cannot concentrate on ur work or daily activities, blurry eyesights. short memories
- Having pale/greenish face complexion and whitish lips. Deep shades around ur eyes and sagging face/eyebags and complexion. Haggard
- Thinning hair, white hair, receding hairline ....
- Above might occured as chained and/or rippled effect ...

Very obvious is premature aging early 40s but looks like late 50s ... one very prominent actor, very good looking in his 20s, but now early 40s looks like late 50s .... his face shows alot. Very good example Exxxxn Cxxn ....

Overly obsessive sexual activities and PCC will yield the above due to constant depletion/loss of life essence

Once again take the above with a pinch of salt.

 

[Foreverjobless]

I am searching for this answer as well, summarise base on a western doctor and chinese physician causally ..... Pls take it wif a pinch of salt too ..

Only u urself have the answer, cos u need to listen to ur body:

- if u experience soreness at ur prostate/reproductive organs
-if ur semen becomes too watery and clear, normal is thick opague and viscous
-if u feels lethargic the whole day despite having a good night sleep
-Having body/back aches, brain foggy cannot concentrate on ur work or daily activities, blurry eyesights. short memories
- Having pale/greenish face complexion and whitish lips. Deep shades around ur eyes and sagging face/eyebags and complexion. Haggard
- Thinning hair, white hair, receding hairline ....
- Above might occured as chained and rippled effect ...

Very obvious is premature aging early 40s but looks like late 50s ... one very prominent actor, very good looking in his 20s, but now early 40s looks like late 50s .... his face shows alot. Very good example Exxxxn Cxxn ....

Overly obsessive sexual activities and PCC will yield the above due to constant depletion/loss of life essence

Once again take the above with a pinch of salt.

@ramlee

 

[articland05]

The fear of not having income flowing in ish real feels insecure

yes. this is true...
even if I can survive with just 200 a mth I'll be very insecured if i dont have earned income

is a human thing

 

[Cyborg]

 

[rrr2015]

happiness is a goal. so technically there must be something you do or experience that makes u reach this goal but what is it?

moi everyday wake up work and work...
keep getting scolded while working...
cant find any happiness this way

even when on leave also feeling tired just want to do nothing and rest. at most can only say this state is peaceful but nothing close to happy...

jin chamz

try reading

The Art of Happiness by Dalai Lama​

 

[Elnoxv]

How to find inner peace?

Everyday it feels like fire fighting

The most direct and practical way is to study Buddhism. When we deeply understand the teachings, peace naturally follows.

 

[articland05]

Overly obsessive sexual activities and PCC will yield the above due to constant depletion/loss of life essence

i wish I've the energy and interest to pcc

 

[xcodes]