FroztSpectre's Workout Log

[crandfs]

Meiji milk nice meh? Last time I drank meiji coffee flavour, tasted butterish and saltish... puke!

Teach you one recipe for curry chicken.
Random vegs, frozen diced vegs also can
1-2 heaping tablespoon of 老干妈's delicious chilli sauce (NTUC got sell)
250g water
500g coconut milk~$2
1packet Asian Home Gourmet's Thai green curry $2.2
1kg of chicken thighs ~$4.
Ignore the instructions on the packet, just mix everything together and bring to a boil, then lower to a high simmer while lidded with small gap. Ready to eat about 45-60mins later. I guarantee will taste better than all the outside curries you have ever tasted.

 

[Bear943]

Meiji milk nice meh? Last time I drank meiji coffee flavour, tasted butterish and saltish... puke!

coffees terrible go for their chocolate made with fresh milk in the 2 litre carton good stuff - goes well with marshmallows.

 

[crandfs]

coffees terrible go for their chocolate made with fresh milk in the 2 litre carton good stuff - goes well with marshmallows.

OKie, I try out the carton this weekend. But scared LS

 

[Bear943]

Meiji milk nice meh? Last time I drank meiji coffee flavour, tasted butterish and saltish... puke!

Teach you one recipe for curry chicken.
Random vegs, frozen diced vegs also can
1-2 heaping tablespoon of 老干妈's delicious chilli sauce (NTUC got sell)
250g water
500g coconut milk~$2
1packet Asian Home Gourmet's Thai green curry $2.2
1kg of chicken thighs ~$4.
Ignore the instructions on the packet, just mix everything together and bring to a boil, then lower to a high simmer while lidded with small gap. Ready to eat about 45-60mins later. I guarantee will taste better than all the outside curries you have ever tasted.

hahaha hope this is not directed at me man. My NRIC lists me as Indian so I should know a thing or two about curries

 

[crandfs]

Paiseh, my recipe is meant for FroztSpectre, since he's looking around for cheap chicken (hmmm, ).

 

[FroztSpectre]

hey going clementi tmw?

Ah sorry not going tmr =(
Celebrating my friend's bday and taunting over till Sunday Morning...

Means cannot go clementi =(

 

[FroztSpectre]

28th May 2011
Venue: Dennis Gym [Simi there]
Time: 10.45am

Squats:
1x5 Empty Bar[Warmup]
1x5 10kg a Side[Warmup]
5x5 27.5kg a Side

Overhead Press
1x1 10kg a Side [Forgot to warmup]
1x5 Empty Bar [Warmup]
1x5 5kg a Side [Warmup]
5x5 10kg a Side

Deadlifts:
1x5 15kg a Side [Warmup]
1x5 20kg a Side [Warmup]
1x5 30kg a Side

---
Extras:
Deadlift:
3x0 50kg a Side

Pullups:
1x16 Pullups

---

Is it just me or the Olympic bars at Dennis Gym is lighter than Clubfitt's Olympic Bar?

 

[divasion]

woo dennisgym.LOL holiday liao plus saturday.. very cramp there anot ah? not as cramp as clubfitt hor?

 

[FroztSpectre]

woo dennisgym.LOL holiday liao plus saturday.. very cramp there anot ah? not as cramp as clubfitt hor?

< 20 people for sure.
2nd level had around 8 people or so.
1st level had another 8 people or so.

 

[ROCKET LAUNCHER]

deadlift 3x0?
3 sets x 0 reps?

 

[FroztSpectre]

deadlift 3x0?
3 sets x 0 reps?

All failed LOL.
Lift up abit and can't make it full.

 

[ROCKET LAUNCHER]

ah

i think 50kg/side is quite a big leap for you now. even though your current 1rm is 110kg (iirc)

if it were me i'd aim to hit 110 for ~3 reps first before attempting anything higher. personally, i skipped the 11x kg range and went straight for 120 once i got 110 for 3.

prolly unwise to do what i did (up to you, really) but i'm just sharing

 

[FroztSpectre]

ah

i think 50kg/side is quite a big leap for you now. even though your current 1rm is 110kg (iirc)

if it were me i'd aim to hit 110 for ~3 reps first before attempting anything higher. personally, i skipped the 11x kg range and went straight for 120 once i got 110 for 3.

prolly unwise to do what i did (up to you, really) but i'm just sharing

Yeh was just pushing to see my real 1RM.
I struggled with 110 a little. But feel like maybe can add another 2.5 or 5. But i just went for the extreme and add 10kg LOL.

 

[FroztSpectre]

31 May 2011
Venue: Tampines Clubfitt
Time: 2.47pm

Squats:
1x5 5kg a Side [Warmup]
1x5 12.5kg a Side [Warmup]
4x5 27.5kg a Side
[I knocked my knee on the damn "shortbar-for-putting-weights", and it hurts so much so i gotta give up the last set...]

Inclined Bench Press[Damn Bench Press bench spoil in Tamp Clubfitt.... Schedule date to be back is 6/6/2011 =.=]
1x5 Empty Bar [Warmup]
1x5 10kg a Side [Warmup]
5x5 17.5kg a Side
[Damn inclined bench press is hard...]

Barbell Rows
2x5 10kg a Side [Warmup]
5x5 17.5kg a Side

======
Pullups:
1x21
1x10

 

[FroztSpectre]

2nd June 2011
Venue: Tampines Clubfitt
Time: 9.49am

Squats:
1x5 5kg a Side [Warmup]
1x5 12.5kg a Side [Warmup]
5x5 27.5kg a Side
[nearly failed on last rep]

Overhead Press:
1x5 Empty Bar [Warmup]
1x5 5kg a Side [Warmup]
5x5 10kg a Side
[supported by friend on last rep]

Deadlifts:
1x5 10kg a Side [Warmup]
1x5 20kg a Side [Warmup]
1x5 32.5kg a Side

=======
Extras:
5x10 Pullups

 

[FroztSpectre]

5th June 2011
Venue: Clementi Clubfitt
Time: 12.08pm

Time to start ramping up weights =S

Squats:
1x5 Empty Bar [Warmup]
1x5 12.5kg a Side [Warmup]
5x5 28.75kg a Side
(1.5mins rest for 1st-3rd set. 2mins rest for 4th and last set)
----------------
Bench Press:
1x5 Empty Bar [Warmup]
1x5 10kg a Side [Warmup]
5x5 23.75kg a Side
(1.5mins rest for 1st-3rd set. 2mins rest for 4th set and 5mins rest for 5th set lol)
-----------------
T-Bar Row:
1x5 10kg [Warmup for Barbell Row]
1x5 25kg [Warmup for Barbell Row]

Barbell Row:
5x5 17.5kg a Side
(1min rest in between all 5 sets)

-----------
Extras:
5 or 6x10 Pullups
[Honestly i forgot how many sets i did LOL]

Notes:
First time doing the whole exercise without a spotter, better rest more than to drop the weights on myself =S

 

[FroztSpectre]

7th June 2011
Venue: Tampines Clubfitt
Time: 11.30am

Squats:
1x5 Empty Bar [Warmup]
1x5 10kg a Side [Warmup]
5x5 30kg a Side

Overhead Press:
1x5 Empty Bar [Warmup]
1x5 5kg a Side [Warmup]
5x5 10kg a Side

Deadlifts:
1x5 10kg a Side [Warmup]
1x5 15kg a Side [Warmup]
1x5 32.5kg a Side

------
Extras:
5x10 Pullups

----

I think still can add 1.25kg each side for OHP and Squats on the next training.
But i think my Deadlifts cannot add 2.5kg each side for each workout already, getting harder already.

 

[rundymc]

It's weird to me that your deadlift is weaker than your squat. Technique? Some body part holding you back?

 

[FroztSpectre]

It's weird to me that your deadlift is weaker than your squat. Technique? Some body part holding you back?

Not sure.
For 1 RM, my Deadlift goes up to 110kg. Squats is only at 90kg.

 

[galapogos]

How deep are you squatting? Maybe videos are in order.