FroztSpectre's Workout Log

[FroztSpectre]

frozt getting super strong

I only consider myself strong once i hit Advanced, according to here
http://www.exrx.net/Testing/WeightLifting/StrengthStandards.html

Gotta work on your scapula retractors and depressors then.

Thanks.
Will google them to see what they are.

 

[whyage]

This guy is about your size I believe. More than 4 times BW.

 

[Bear943]

Ridiculous 4x bodyweight??? ...this guy has great leverages for deadlifting. His ROM for conventional is like sumo deadlifting for most haha and check out his back development. Damn.

 

[whyage]

Ridiculous 4x bodyweight??? ...this guy has great leverages for deadlifting. His ROM for conventional is like sumo deadlifting for most haha and check out his back development. Damn.

His bench is weak in comparison, only ~140kg

/sarcasm

 

[Bear943]

His bench is weak in comparison, only ~140kg

/sarcasm

Equipped??
Given his leverages that is extremely impressive if it is done raw.

 

[whyage]

Raw I believe.

 

[derrickgyn]

WAH

 

[rundymc]

Raw I believe.

It doesn't count because he's a Predator. Damn aliens competing in human weightclasses.

 

[FroztSpectre]

24th September 2011
Venue: Tampines Clubfitt
Time: 1.50pm

Squats:
1x5 20kg
1x5 40kg
1x5 60kg
5x5 95kg

Bench Press:
1x5 20kg
1x5 40kg
5/5/5/5/4 - 70kg

Pendlay Rows:
1x5 40kg
1x5 50kg
5x5 70kg

----
[Epic rest time, probably 20mins]

Deadlift:
1x5 60kg
1x2 110kg
1x1 140kg [Mixed Grip]
Judging from my video, looks like my lower back is arched.... Sigh....

 

[ROCKET LAUNCHER]

how the hell do you progress so fast

 

[FroztSpectre]

how the hell do you progress so fast

I dont know
But im pretty sure my Bench Press and Overhead Press was stucked for pretty long.

AND AND AND
My form was crap for the 140kg lift =.="

 

[kaixax555]

I dont know
But im pretty sure my Bench Press and Overhead Press was stucked for pretty long.

AND AND AND
My form was crap for the 140kg lift =.="

but still impressive

pretty much

 

[BenZ_80]

AND AND AND
My form was crap for the 140kg lift =.="

Yes..........................

 

[FroztSpectre]

Yes..........................

And my friend didnt even tell my back was rounded

 

[whyage]

And my friend didnt even tell my back was rounded

If your form is perfect on a 1RM lift it probably wouldn't be your 1RM

Anyway I don't see any video leh. Where ah

 

[kaixax555]

If your form is perfect on a 1RM lift it probably wouldn't be your 1RM

Anyway I don't see any video leh. Where ah

In my gym thread in EDMW

 

[FroztSpectre]

27th September 2011
Time: 12.00pm
Venue: Tampines Clubfitt

Squats:
1x5 20kg
1x5 40kg
1x5 60kg
1x5 80kg
5x5 100kg

Overhead Press:
1x5 20kg
1x5 30kg
1x5 47.5kg
[Yes 1x5, totally felt weak...]

Deadlift:
1x5 75kg
1x5 80kg
1x5 100kg
1x5 130kg

Don't know if it's not enough sleep or what... Just totally weak throughout the session.
Yawned more than 10x in the 1st 10minutes....

Shall rest on thursday, while i turn 18th on that day.

 

[KusitoriBuro]

27th September 2011
Time: 12.00pm
Venue: Tampines Clubfitt

Squats:
1x5 20kg
1x5 40kg
1x5 60kg
1x5 80kg
5x5 100kg

Overhead Press:
1x5 20kg
1x5 30kg
1x5 47.5kg
[Yes 1x5, totally felt weak...]

Deadlift:
1x5 75kg
1x5 80kg
1x5 100kg
1x5 130kg

Don't know if it's not enough sleep or what... Just totally weak throughout the session.
Yawned more than 10x in the 1st 10minutes....

Shall rest on thursday, while i turn 18th on that day.

:O you're 18 year old?

 

[L2oyd88]

Great improvement.

 

[KurrysauceD]

Nice deadlifts man , progressing very fast on them . Much faster than me at least .

Your squat still stuck at 100 ah? Hope you break that plateau soon