High Blood Pressure

[sbv7230]

Take care TS..
BP 188 not huat hor.. Will lead to STROKE if BP continue to be so high..
AMTF

 

[wutawa]

I got take up an annual polyclinic plan (less than $10) to upload my hbp readings online.

 

[wongminmin]

u should find the root cause.......
buy 1 bpm and monitor.......

Consuming sodium will increase bp
Sleep late will increase bp
Stress from work, family, relationship will increase bp
Angry/scold people will increase bp
play games will increase bp

if u able to change your lifestyle/diet, can improve your situation.

 

[wahlaneh]

Stress, unhealthy food intake and late nights.

If you can improve all these 3 factors your BP will definitely improve

You can try close your eyes, lie down in a quiet room with no distractions and listen to instrumental soft music for at least 15-30mins a day while controlling your breathing and think of relaxing stuff like cycling etc

 

[xuanweng]

Mine hit 140 ish recently. Not on med yet. Hope exercise and diet change can reduce it.

 

[savoirex]

best to do a health check w doctor asap...the ER doctor neh gibe advice meh?

 

[GarnetDragon]

Ooh, take care TS

 

[mistersoh]

188 is high. please take good care, TS.


Read HWZ Forum Rules!

 

[sonicboyz]

u should find the root cause.......
buy 1 bpm and monitor.......

Consuming sodium will increase bp
Sleep late will increase bp
Stress from work, family, relationship will increase bp
Angry/scold people will increase bp
play games will increase bp

if u able to change your lifestyle/diet, can improve your situation.

tiagong watch documentary oso will increase bp

 

[moonlighter_sg]

you never kenna stroke, sibeh lucky liao... your ancesters protect you.

 

[lifeafter41]

Anybody currently on high blood pressure medication? Feel free to share here. My personal history

My height and weight is normal. 170 and 55kg

diagnosed with HBP about 6 months back. Been on medication since and about a month back additional medication was added as my bp hit 188/126 while I was working. Company doctor send me to A&E immediately after a couple of hours observation discharged from hospital.

I do not drink coffee at all since teenage days

How old is TS?
188/126 is very high???

 

[Travis_Touchdown]

diet wib lots of sodium??

 

[mskate88]

Anybody currently on high blood pressure medication? Feel free to share here. My personal history

My height and weight is normal. 170 and 55kg

diagnosed with HBP about 6 months back. Been on medication since and about a month back additional medication was added as my bp hit 188/126 while I was working. Company doctor send me to A&E immediately after a couple of hours observation discharged from hospital.

I do not drink coffee at all since teenage days

Had it before. Try drinking 1 real fresh coconut water per day (not the carton type, use the one that you literally had to cut with knife). Do it for at least 3 months. After that, drink it 2x/week although the more is better.

It helped me to keep it at normal level until my doctor also confused.

 

[bakuten]

Anybody currently on high blood pressure medication? Feel free to share here. My personal history

My height and weight is normal. 170 and 55kg

diagnosed with HBP about 6 months back. Been on medication since and about a month back additional medication was added as my bp hit 188/126 while I was working. Company doctor send me to A&E immediately after a couple of hours observation discharged from hospital.

I do not drink coffee at all since teenage days

do not take your blood pressure within 30mins of hydration/food
the number will be skewed like crazy.

best is get hospital to give you a 24 hr BP monitor that you wear for a day.
that will be the most accurate.

 

[fs_lim]

Anybody currently on high blood pressure medication? Feel free to share here. My personal history

My height and weight is normal. 170 and 55kg

diagnosed with HBP about 6 months back. Been on medication since and about a month back additional medication was added as my bp hit 188/126 while I was working. Company doctor send me to A&E immediately after a couple of hours observation discharged from hospital.

I do not drink coffee at all since teenage days

time to change diet loh

 

[~sabaisabai~]

Anybody currently on high blood pressure medication? Feel free to share here. My personal history
My height and weight is normal. 170 and 55kg
diagnosed with HBP about 6 months back. Been on medication since and about a month back additional medication was added as my bp hit 188/126 while I was working. Company doctor send me to A&E immediately after a couple of hours observation discharged from hospital.
I do not drink coffee at all since teenage days

was it due to stress

 

[~sabaisabai~]

Mine hit 140 ish recently. Not on med yet. Hope exercise and diet change can reduce it.

need to monitor

exercise can help I suppose

 

[doratch]

Anybody currently on high blood pressure medication? Feel free to share here. My personal history

My height and weight is normal. 170 and 55kg

diagnosed with HBP about 6 months back. Been on medication since and about a month back additional medication was added as my bp hit 188/126 while I was working. Company doctor send me to A&E immediately after a couple of hours observation discharged from hospital.

I do not drink coffee at all since teenage days

Did the doctor check your kidneys?

 

[jywy2005]

Take care TS..
BP 188 not huat hor.. Will lead to STROKE if BP continue to be so high..
AMTF

My Dad got stroke in Jan last year. The FAST check only couldn’t raise his arms. So I measured his BP. Over 170 for BP, immediately called an ambulance.

 

[sPacEmAn_sPiFf]

170cm/55kg

quite lightweight for your height.. but still kena HBP..