jogging and motivation thread

[Ender]

Rc elite v2 open box at $90. Paya lebar sing post outlet. Got size 12 there. Not too sure on the other sizes. I just glance thru my size and left .

Google mrcelco2 for the color way

 

[sph777]

Rc elite v2 open box at $90. Paya lebar sing post outlet. Got size 12 there. Not too sure on the other sizes. I just glance thru my size and left .

Google mrcelco2 for the color way

You always go outlets regularly?

 

[Ender]

You always go outlets regularly?

Not really. But if I am nearby an outlet, will sure visit it. Last evening was a dinner run to Carl's Jr to claim a meal from Lazada.

 

[WussRedXLi]

 

[Ender]

Ai lai liao.... Waiting for action.. Next month.

 

[WussRedXLi]

 

[WussRedXLi]

Ai lai liao.... Waiting for action.. Next month.

Not sure if i wanna take leave on 2nd Jan. Then can watch (hopefully got live stream).
31st Jan 2359 not sure if i wanna cycle near MBS fireworks......cannot get too close tho else cannot come back easily on the bike.

 

[Ender]

Not sure if i wanna take leave on 2nd Jan. Then can watch (hopefully got live stream).
31st Jan 2359 not sure if i wanna cycle near MBS fireworks......cannot get too close tho else cannot come back easily on the bike.

Going to be super crowded for the countdown and fireworks. You not scare of covid?

 

[WussRedXLi]

Going to be super crowded for the countdown and fireworks. You not scare of covid?

Ahhh yes. For COVID, these days i do wear KF94 with my specs pressed down during cycling. So very little leaks, if any. Together with open air environment, shd be non issue.
It's pretty slow with HR below 100, so totally no issue with wearing a mask.

Only when human traffic opens up then i pull down the KF94 to the chin.

 

[milkiee]

Ahhh yes. For COVID, these days i do wear KF94 with my specs pressed down during cycling. So very little leaks, if any. Together with open air environment, shd be non issue.
It's pretty slow with HR below 100, so totally no issue with wearing a mask.

Only when human traffic opens up then i pull down the KF94 to the chin.

wow wearing a mask to exercise felt like a distant past to me. it is pretty ridiculous now that i reflect upon it lol

 

[WussRedXLi]

wow wearing a mask to exercise felt like a distant past to me. it is pretty ridiculous now that i reflect upon it lol

Yea it might be dangerous too. So i keep it below 100 bpm if wearing a mask as it is crowded,

 

[raylong]

Has anyone experience if just recover from cough and flu is running HR high one?
My 5k run: First one is normal health., Second one is after I recover and cannot finish.

 

[WussRedXLi]

 

[bo_tak_chek_bbfa]

Has anyone experience if just recover from cough and flu is running HR high one?
My 5k run: First one is normal health., Second one is after I recover and cannot finish.

Definitely will be a little higher than usual. Mine is usually around 5 - 10 beats per minute higher at the same pace for the same duration just after recovering.

 

[WussRedXLi]

Has anyone experience if just recover from cough and flu is running HR high one?
My 5k run: First one is normal health., Second one is after I recover and cannot finish.

I think quite natural. For me i won't push it 2-3 weeks post illness esp if it was a bad one.

 

[coolhead]

Not really. But if I am nearby an outlet, will sure visit it. Last evening was a dinner run to Carl's Jr to claim a meal from Lazada.

Boss, qoo10 got Carl's junior good value also. Whack it.

 

[Ender]

Has anyone experience if just recover from cough and flu is running HR high one?
My 5k run: First one is normal health., Second one is after I recover and cannot finish.

It's like that one. Don't worry too much.

 

[Kuudere]

Easy run

4.47km

23.30

 

[raylong]

Definitely will be a little higher than usual. Mine is usually around 5 - 10 beats per minute higher at the same pace for the same duration just after recovering.

I think quite natural. For me i won't push it 2-3 weeks post illness esp if it was a bad one.

It's like that one. Don't worry too much.

I was thinking my low HR training is not working anymore. Gam sia everybuddy.

 

[sph777]

I was thinking my low HR training is not working anymore. Gam sia everybuddy.

Yes as everybody above said. It's normal if you are running same pace as before illness for hr to be higher. Should take it easier post recovery.

https://www.runtastic.com/blog/en/running-after-a-cold/