jogging and motivation thread

[WussRedXLi]

 

[WussRedXLi]

 

[koroshiya8]

A busy weekend

 

[xllms]

My problem runners knee.

Started on knees over toes' knee ability zero exercises.

Hope can recover soon.

take care and have a good rest. have you seen doctor or physiotherapist to address the issue?

 

[xllms]

Wow, so cheap

thats y me more and more into Chinese running shoes now. been walking on 必迈远征者5.0 these few days. Feeling good

 

[Jeremy1]

必迈远征者5.0

This one like the NB 1080 V13 but a lot of colour to choose from and only $50

 

[Jeremy1]

Everytime I watched them running, I noticed that why their stride can be so wide and they don't looked like running but walking

 

[WussRedXLi]

What the...... 1.6k 5.35 just training nia not out of breathe etc, somemore quite pretty.
I managed to do this before (same timing, just GPS distance) but nearly died.

3k = 9.29

 

[xllms]

This one like the NB 1080 V13 but a lot of colour to choose from and only $50

$50? where got so cheap

 

[WussRedXLi]

Everytime I watched them running, I noticed that why their stride can be so wide and they don't looked like running but walking

Need to do quite a lot of other stuff like mobility exercises, neuro work, strength. plyometrics etc.

Even for cycling, i have been doing cadence drills, be it low cadence or high cadence.

There are some folks who don't believe in this though, but for me i believe it helps. Just need the time and heart to do nia.

 

[Jeremy1]

$50? where got so cheap

Wrong model, 必迈远征者5.0 should be about $80.

 

[Jeremy1]

Need to do quite a lot of other stuff like mobility exercises, neuro work, strength. plyometrics etc.

Even for cycling, i have been doing cadence drills, be it low cadence or high cadence.

There are some folks who don't believe in this though, but for me i believe it helps. Just need the time and heart to do nia.

Actually I don't know how to cycle but lately I had been going to the gym to work on the stationary cycling and it helped on the leg calves n hips.

 

[WussRedXLi]

Everytime I watched them running, I noticed that why their stride can be so wide and they don't looked like running but walking

My idols....

 

[Jeremy1]

What the...... 1.6k 5.35 just training nia not out of breathe etc, somemore quite pretty.
I managed to do this before (same timing, just GPS distance) but nearly died.

3k = 9.29

You tried in their country should be much easier.

Singapore weather doesn't encourage a lot of people to run

 

[Jeremy1]

My idols....

Fatigue resistance

 

[WussRedXLi]

Actually I don't know how to cycle but lately I had been going to the gym to work on the stationary cycling and it helped on the leg calves n hips.

Yea just get on the stationary bike and get some resistance in. Slowly does it, same thing.....increase mileage and resistance slowly. Really can build a nice physique for the lower body that long distance running not able to do.

 

[Ender]

Just put 50 rmb down for a pb4.0 last night. SCSM race shoes done. Wanna try xstep, but their prices are too premium even in China.

 

[Ender]

You tried in their country should be much easier.

Singapore weather doesn't encourage a lot of people to run

Long distance, like FM or HM, makes a lot of difference in a good climate. Short distance that last less than 10 minute, difference won't be much.

 

[raylong]

This one like the NB 1080 V13 but a lot of colour to choose from and only $50

Where to buy ah?

 

[Jeremy1]

Where to buy ah?

I saw wrong model, should be about $80

Buy from Taobao

https://m.tb.cn/h.g2dVbLa?tk=fs1GWFognJU