jogging and motivation thread

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sph777

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Tried to hit at official below 20 at the bay east park run but missed by a bit. The 4 turns make you lose a bit of speed. Not bad considering I’ve not been running regularly the last month but doing more swim and spin.
 
Jeremy1

Jeremy1

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My place was drizzling just now, not heavy yet.

The sun awakened liao but not strong.
 
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WussRedXLi

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sph777 said:
Tried to hit at official below 20 at the bay east park run but missed by a bit. The 4 turns make you lose a bit of speed. Not bad considering I’ve not been running regularly the last month but doing more swim and spin.
Click to expand...


Wah basket avg heart rate 208? :eek::eek::oops::oops:

Just try 3 or 5 times more easy easy below 20 already, it's just a matter of chance ultimately.
After that become 19 flat just try more, as in a dozen or 2 dozen times more , trust me......that's sort of my formula as well. Most times will fail, but then just need that 1 magic run.
Next time hoot some ice slushie?

I didn't get those "PBs", even via GPS, just by trying 3-5 times a year.
Tried many times, just never post only.

Same for bike, 5k "TT".

If i were to try HM or FM, it's gonna be same story, doing that 1 or 2 FM race i think i stay at home sleep better, never gonna happen. Absolutely no way.
 
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WussRedXLi

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sph777 said:
Tried to hit at official below 20 at the bay east park run but missed by a bit. The 4 turns make you lose a bit of speed. Not bad considering I’ve not been running regularly the last month but doing more swim and spin.
Click to expand...


BTW can ask, that huge grp of around 100 running past Pinnacle Duxton @ Duxton plain park Sat morning 7.30am, is NBRC is it?
Came across a few times, also @ SG river etc.
 
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sph777

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WussRedXLi said:
Wah basket avg heart rate 208? :eek::eek::oops::oops:

Just try 3 or 5 times more easy easy below 20 already, it's just a matter of chance ultimately.
After that become 19 flat just try more, as in a dozen or 2 dozen times more , trust me......that's sort of my formula as well. Most times will fail, but then just need that 1 magic run.
Next time hoot some ice slushie?

I didn't get those "PBs", even via GPS, just by trying 3-5 times a year.
Tried many times, just never post only.

Same for bike, 5k "TT".

If i were to try HM or FM, it's gonna be same story, doing that 1 or 2 FM race i think i stay at home sleep better, never gonna happen. Absolutely no way.
Click to expand...
I think cause haven’t been running fast for 1 month. So heart rate went up but didn’t feel it leh
 
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sph777

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WussRedXLi said:
BTW can ask, that huge grp of around 100 running past Pinnacle Duxton @ Duxton plain park Sat morning 7.30am, is NBRC is it?
Came across a few times, also @ SG river etc.
Click to expand...
Actually I don’t know. I only saw the nbrc group last week at the Merlion there talking to the coach. Usually 7.30 I alr finish my run. Haha.
 
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