jogging and motivation thread

[sph777]

I think cause haven’t been running fast for 1 month. So heart rate went up but didn’t feel it leh

Also could be cause I ran warmup of 6.2km before starting the park run from international plaza to below Sheares bridge where the run starts. For those want to try I think the turns quite bad for pace and also many people and bikes around. But otherwise quite a nice scenic route

 

[WussRedXLi]

Also could be cause I ran warmup of 6.2km before starting the park run

Oh i see, so you ran there? Think that's the main reason why dont feel it.
Of coz "by right" need to run a good warm up for these 3k / 5k if want best performance, usually of the same distance.

Time to buy bicycle liao., with this new Parkrun location.

 

[WussRedXLi]

Actually I don’t know. I only saw the nbrc group last week at the Merlion there talking to the coach. Usually 7.30 I alr finish my run. Haha.

Oh that's NBRC also.....yea i also saw the botak coach last weekend @ Merlion.

 

[LWZ]

Tried to hit at official below 20 at the bay east park run but missed by a bit. The 4 turns make you lose a bit of speed. Not bad considering I’ve not been running regularly the last month but doing more swim and spin.

Satki heart rate

 

[Jeremy1]

Wow, heart rate can go so high one

 

[Ender]

I think cause haven’t been running fast for 1 month. So heart rate went up but didn’t feel it leh

Actually that high HR at threshold or in your case, a 5k pace is a sign that you heart is still young. It's good. Your max hr is even higher.

 

[huattoeat]

many hidden dragons in this thread

 

[Ender]

No need to write unless you think you need help if something happen to you during your run

Best is write, coz I have seen people collapse from races. Race is like those spin classes where sometimes the motivation gets too much people may pushed beyond their limit.

 

[Kuudere]

All the best @Kuudere to set your 10km pb. And jia you @Jeremy1 and @Lchlch to finish! Good luck to everyone else doing the Skechers run

Thanks thanks, will go out earlier to do a shakeout run and some strides before the race. Had chicken rice earlier so it's a lot less oily than the food I had when I did my previous 10km fast run on the race route.

Wow, heart rate can go so high one

Of course, it's possible, I can hit 202 max HR.

 

[Jeremy1]

Best is write, coz I have seen people collapse from races. Race is like those spin classes where sometimes the motivation gets too much people may pushed beyond their limit.

For me, I will control my pace

 

[Ender]

For me, I will control my pace

Good , enjoy your run.

 

[Ender]

Wearing my QD FY PB 3.0, black color and grey UTO singlet. Say hi, if any of you can recognize this unker there.

 

[WussRedXLi]

Nice weather for Skechers.

Time for PB.

 

[Ender]

Nice weather for Skechers.

Time for PB.

Don't think can PB, since HM was only two weeks ago, unable to peak my fitness after a short recovery. Be glad to hit 50mins which I have no confident ATM.

 

[Kuudere]

Wearing my QD FY PB 3.0, black color and grey UTO singlet. Say hi, if any of you can recognize this unker there.

I thought it’s around 5.30? Will take a nap first then go, should be able to reach at a good time

Nice weather for Skechers.

Time for PB.

A lot of cloud cover, so it’s definitely cooler than usual days

 

[Lchlch]

Omw to sports hub. .

 

[Lchlch]

Don't think can PB, since HM was only two weeks ago, unable to peak my fitness after a short recovery. Be glad to hit 50mins which I have no confident ATM.

FM must complete by 4 hours ya

 

[Ender]

FM must complete by 4 hours ya

My elusive goal. Lol. Will try and try until I am too old to run .

 

[Lchlch]

My elusive goal. Lol. Will try and try until I am too old to run .

I am gg to try one day, but must practise bit by bit...

 

[Lchlch]

Starting point??