jogging and motivation thread

[Cometdevil]

Back to jogging..
Still night but lucky not warm.
4.7km 6min15s pace. Heart rate peak at 200
Don't know my miband kisiao or I going uplorry

 

[hip_programs]

Haven't run half marathon for 3 weeks already. Legs itch.
Tomorrow test my speed, not distance.

 

[WussRedXLi]

 

[WussRedXLi]

Anyone ordered this offer and have gotten your shoes? I ordered since October 16 last status is nov 1 awaiting unloading from container after ship arrived in sg

Sometimes it is very slow for sea shipping.

 

[WussRedXLi]

 

[WussRedXLi]

Wow......really gotta go overseas if super absolute timing oriented. The zhar boh easily +30 seconds if run in SG kind of weather (TW summer time 30+ deg) vs Japan. And that's just for 5k.

 

[sales69]

Anyone ordered this offer and have gotten your shoes? I ordered since October 16 last status is nov 1 awaiting unloading from container after ship arrived in sg

Got contact Taobao? Sea usually around 3 weeks.

Mine came from Air. Around 7-10 days.

 

[WussRedXLi]

Fast twitch fibre size.

 

[Jeremy1]

Good morning Guys, don't think there is any Gals in this thread

Today early morning run completed

 

[ctstalin]

Sometimes it is very slow for sea shipping.

Got contact Taobao? Sea usually around 3 weeks.

Mine came from Air. Around 7-10 days.

According to shipment tracking, should be in Singapore liao. Yesterday asked Taobao say ninjavan logistics got many orders so ask me to 耐心等待 some more

 

[Ender]

According to shipment tracking, should be in Singapore liao. Yesterday asked Taobao say ninjavan logistics got many orders so ask me to 耐心等待 some more

I had never used Taobao own courier (cainiao?) for sea shipment before. Usually if I need sea, I will use EZbuy's EZship. Base on past experience for my QD FY PB3 and 4, around 3 weeks or less can collect from the designated collection point.

 

[sph777]

Wow......really gotta go overseas if super absolute timing oriented. The zhar boh easily +30 seconds if run in SG kind of weather (TW summer time 30+ deg) vs Japan. And that's just for 5k.

Ben Khoo said average marathon timing around +15 mins when running in SG

 

[ctstalin]

I had never used Taobao own courier (cainiao?) for sea shipment before. Usually if I need sea, I will use EZbuy's EZship. Base on past experience for my QD FY PB3 and 4, around 3 weeks or less can collect from the designated collection point.

Shag, should have paid more for air shipment

 

[tanminghui1]

40km per week (3 10km+2 5km)

Been doing it for a month and not improving at all. 10km 55mins

Do you think if I continue to do it, I will improve? Not going for any event just running for leisure


Heard this is called maintenance run and I will not improve without changing program?

 

[Ender]

40km per week (3 10km+2 5km)

Been doing it for a month and not improving at all. 10km 55mins

Do you think if I continue to do it, I will improve? Not going for any event just running for leisure


Heard this is called maintenance run and I will not improve without changing program?

Progressive overloading. See what you want to improve first (pace, distance, frequency, strength of various muscle, explosive power) or several at once with gradual increment. Even training plan I used are progressive overloading by nature.

 

[tanminghui1]

Progressive overloading. See what you want to improve first (pace, distance, frequency, strength of various muscle, explosive power) or several at once with gradual increment. Even training plan I used are progressive overloading by nature.

40km is my limit (both time+fitness)

Actually I do not want to improve anything. Just wondering how come run a month still zero improvement. I was running 5km previously.

 

[Skyrillex]

Ben Khoo said average marathon timing around +15 mins when running in SG

Yea that's actually like one of the reasons I starting to run in overseas races instead of always joining the local races (maybe SCSM being an exception since there's FM). The weather and vibes are just truly different compared to SG.

But it's no surprise to get an faster timing running overseas as compared to here as our body is already adapted to the heat probably.

 

[winningeleven]

40km per week (3 10km+2 5km)

Been doing it for a month and not improving at all. 10km 55mins

Do you think if I continue to do it, I will improve? Not going for any event just running for leisure


Heard this is called maintenance run and I will not improve without changing program?

I also used to hover 54 to 56 mins for my 10km.

After I changed my diet which lead to lose weight plus changing a better running shoes. I could do 52 mins 10km with the same effort done when I did my previous 10km run .. Last time to run 52 mins 10km. My HR won't go below 156. Now I could do it below 150.

After changing from my old NB fresh foam beacon to Saucony endorphin speed. I also running faster.

Now I know what kind of shoe for me to run faster .

Bouncy , good responsive shoe plus the shoe weight must be less than 240g.

 

[WussRedXLi]

KNN, Anne Haug doing intervals, damn fast.

 

[WussRedXLi]

Looks like an interesting distance to try and challenge....... (i have never ran before)