jogging and motivation thread

[Ender]

actually it has been going on for weeks and i could still continue with my normal training.

i thought it's just overuse. i didn't know that its PF until my friend told me it is.

I understand that PF is also one of the tendon inflammation issue, and that is usually over use injury due high load without gradual progression. My advice is the generic method, i,e. regress your training and slowly increase again, this time gradually, both in pace and distance. But for direct remedy for PF, I have no idea.

 

[Kuudere]

Wah lao, vid removed by uploader, maybe copyright claim..... now got some time to watch they chut pattern.

Can watch the corporate Ekiden, the video is still up

> Highlights

> Full version + side view

 

[Jeremy1]

My 2025 First Pair Of Running Shoes

 

[WussRedXLi]

Can watch the corporate Ekiden, the video is still up

> Highlights

> Full version + side view

Also waiting for the girls version...... haha

 

[WussRedXLi]

 

[WussRedXLi]

 

[WussRedXLi]

 

[WussRedXLi]

7k elevation

Siao lang workout
18.9 mmol/L peak siah......first few sets already over 12
(I have never gotten past 12 .... never mind the absolute accuracy of my china meter / strips)

 

[Mecisteus]

You guys watched Don't Die on Netflix ?

lol such a crazy freak.

 

[Kuudere]

Also waiting for the girls version...... haha

This is the best I can find, summary of the japan university Ekiden (chinese)

 

[WussRedXLi]

 

[milkiee]

I understand that PF is also one of the tendon inflammation issue, and that is usually over use injury due high load without gradual progression. My advice is the generic method, i,e. regress your training and slowly increase again, this time gradually, both in pace and distance. But for direct remedy for PF, I have no idea.

yeah i think you're right. my training load increased too much based on TRIMP.

 

[Ender]

yeah i think you're right. my training load increased too much based on TRIMP.

Btw, have you sign up for the SGRC talk on PF issues with Novahealth this coming Sunday? They have free trial treatment and diagnosis by their in house podiatrists. Check out Eugene Beh's on their Whatsapp CG.

 

[WussRedXLi]

 

[milkiee]

Btw, have you sign up for the SGRC talk on PF issues with Novahealth this coming Sunday? They have free trial treatment and diagnosis by their in house podiatrists. Check out Eugene Beh's on their Whatsapp CG.

yeah i saw but not free leh. i will cut back on my training while stretching the calves.

i also thinking whether to go UFit to have my gait all that looked at lol

 

[sph777]

hey guys, i experience soreness on my arch when i wake up first thing in the morning or when i stand on my feet after prolong periods of sitting. is that a sign of Plantar Fasciitis?

Definitely sounds like it. I had this everymorning when I had PF

 

[sph777]

yeah i saw but not free leh. i will cut back on my training while stretching the calves.

i also thinking whether to go UFit to have my gait all that looked at lol

Need to strengthen calves a lot as part of treatment and recovery. I even got special soles for my shoes

 

[WussRedXLi]

Well just for reference, currently i am at the level of approx 40kg weighted single calf raises, 25 reps per set. (I can weight single side of the resistance bands with the luggage scale so times 2)
My weight is 64kg now .
Might be a bit overkill, but i like...... anyway i do in office server room and sometimes microdose so no issue in terms of time needed.

Other than the pogo hops (left right front rear) as plyometrics.

Remember to hit the soleus (knees bend a bit).
Also to prevent imbalances, hit the anterior tibialis as well.

Also, i have started single leg rope skipping as well but just for fun and balance/stability control........this one more for old age into 60s/70s as well.

 

[milkiee]

Need to strengthen calves a lot as part of treatment and recovery. I even got special soles for my shoes

wah the soles part sounds like a lot of money lol

 

[WussRedXLi]