jogging and motivation thread

[WussRedXLi]

 

[xllms]

My 2025 First Pair Of Running Shoes

on cloud surfer?

 

[Jeremy1]

on cloud surfer?

Oncloud Eclipse

 

[Ender]

These cross country runs in extreme condition are fun to watch..

 

[WussRedXLi]

Time to hoot and test people!

• A monsoon surge is forecast to bring rainy and windy weather to Singapore between 10 Jan (Fri) and 13 Jan 2025 (Mon). Periods of moderate to heavy thundery showers with cool and windy conditions can be expected. The daily minimum temperatures may dip to around 22 degrees Celsius in some places.

 

[sph777]

wah the soles part sounds like a lot of money lol

I think I paid 40 plus cause my podiatrist is my friend so he gave discount. All the consultations with him I claimed under insurance.

 

[WussRedXLi]

Wow this colour seems nice. Alas, my 1.0 is still pretty new, only washed once, i think less than 200km even since dont run much since late 2023 a . (my 2024 running mileage only 16xx km and that is mainly coz of my home-office-home zone 1 zone 2 commutes and home-lunches since everywhere too crowded in the city CBD )

This one better than the all neon pink too, more suitable for guys

 

[milkiee]

I think I paid 40 plus cause my podiatrist is my friend so he gave discount. All the consultations with him I claimed under insurance.

wah so good? i see all the custom insoles like 200-400 kind.

what were your symptoms though?

 

[WussRedXLi]

On Sat/Sun, be prepared for any openings, can then go hoot.

 

[sph777]

wah so good? i see all the custom insoles like 200-400 kind.

what were your symptoms though?

Pain when wake up, mainly prolonged stabbing pain on right heel

 

[saikangwarrior]

Runners advise please. When is good time to run this weekend. Can we assume will have 2-3 hours of “break” between rainfall

also please be careful of falling branches when running

 

[WussRedXLi]

Runners advise please. When is good time to run this weekend. Can we assume will have 2-3 hours of “break” between rainfall

also please be careful of falling branches when running

Surge will last till Monday, the tail end of such surges are such that it would be drier at the end.
So Monday highest chance to have openings, followed by Sunday. (might even be just windy and cloudy, but no rainy or very slight "furry" type of misty rain"

I might schedule a hard run / test test run on Monday morning.

Yea, avoid road metal covers as well, other than falling branches (esp if it is windy).
Just run on asphalt like the usual PCN paths, no issue even when wet but starting to be dry type of surface even at 20kmh 3:00 pace.

 

[Ender]

Runners advise please. When is good time to run this weekend. Can we assume will have 2-3 hours of “break” between rainfall

also please be careful of falling branches when running

Or even falling trees. One runner died because of a fallen tree in a woodlands.

 

[WussRedXLi]

Pain when wake up, mainly prolonged stabbing pain on right heel

Can check this out.

https://www.triathlete.com/training...g-effectively-for-achilles-injury-prevention/

 

[WussRedXLi]

Or even falling trees. One runner died because of a fallen tree in a woodlands.

Botanic gardens also got 1 dead and a few others injured, those big big tembusu tree iirc.

Rail corridor always got warning signs one. And once i did encounter a big fallen tree blocking the whole path, i had to carry my bike and tip toe over and go under some big branches.
Rode in the rain, RC also ponded.
After that deemed it too dangerous, never ride in the rain liao.

 

[sph777]

Can check this out.

https://www.triathlete.com/training...g-effectively-for-achilles-injury-prevention/

I am cured alr. @milkiee was asking my symptoms then

 

[WussRedXLi]

I just tested, i got 58 in one minute. Just gotta ensure the triceps are parallel to the ground (chest prob around 6 inches off the ground ok already), lock out at the top....that's what Guiness book of records require.

Main issue is the H+ ions accumulation. You gotta hoot it as it's a time trial.
For me is i am already beta alanine loaded, not sure if it helps but shd have a small effect.
Also at these rates i think a decent % depends on your fast twitch fibres that you currently have.

Will try to see if can break 60 - 65 range (give it some buffer) eventually, i think 60 is the max standard (25 max points) for age 24 and below for IPPT.
Dont look at age..., not WR just IPPT, it can be done unless if you are past 75 (where everything really starts to go downhill exponentially)
But it is for fun, for me is train with 2 resistance bands and decline on a 50cm height with in the 16 - 20 rep range.

Bonus

87 is insane

 

[WussRedXLi]

MO KATIR inside also

 

[xllms]

Oncloud Eclipse

Nice max cushion. I have just snagged a pair of On Cloud Go yesterday for travel use.

 

[WussRedXLi]