Yes......deadlifts RDL/whatever squats and also some upper back stuff like chin ups (isometric and then concentric also good if you dont want much palm calluses...coz i cannot rep out that many full chin ups anyway), lat pull downs and dead hangs which has decompression properties good...might even aid cycling posture / sngness. I started deadhangs 3 x 45s just recently.
Just do.....as long as not injured. Mine are not super proper form coz i need to improvise a bit as i am using bands and usually unilateral single leg versions, and i dont go whack those 1-3 rep max super heavy stuff.
No mediacorp nowadays, so youtube lor.
I dont tiktok/insta/fb also.
Eh like this good, save money....Saturdays nowadays just go out on the bike with kid see mobile column and airplanes, then 7-11 drink $1 drinks. Wife at home see live shopping and buy cheapo china stuff.
If tio pok (coy is really not doing well), can really retire liao
(really dont dig doing grab gig work)
Wife also not highly educated/earning much, below 3k......so i told her health is wealth esp with her autoimmune condition.
Her parents and my parents also we try to stave off all the usual lifestyle diseases as much as possible, including demetia/alzeimers other than the usual heart/cancers/T2D. I dont think my sis and I got $$$ to hire helper (at least not for long)
Bo bian one.
(really dont dig doing grab gig work)
