Actually i think my bike fit also not that good.....i mean i DIY one.
Probably high chance It's only "countered" by the strengthening that i do. So still within doable / sustainable range. If i dont do strengthening, i think also K.O liao
Unfortunately, no budget. Got slight TFL irriitatioln for the higher intensity + longer rides.
Yes, cycling can stress the tensor fascia latae (TFL) muscle, particularly if done repetitively or with improper form. Overuse, muscle imbalances, and poor posture can all contribute to TFL strain during cycling.
Here's a more detailed explanation:
- Overuse:
Cycling, like other repetitive activities such as running or climbing stairs, can lead to TFL overuse and inflammation if not balanced with adequate rest and recovery.
- Muscle Imbalances:
Weakness in surrounding muscles, like the gluteus medius, can cause the TFL to overcompensate, leading to increased stress.
- Poor Posture:
Sitting for extended periods, a common occurrence while cycling, can tighten and shorten the TFL, contributing to pain and discomfort.
- Bike Fit:
Incorrect bike fit, especially if it causes the knees to bow outward or inward (knock-kneed), can strain the TFL.
- TFL's Role:
The TFL is crucial for hip and knee stabilization during cycling, particularly when the opposite leg is lifted or when the surface is unstable.
While cycling can be a good rehabilitation activity for TFL issues, especially when focusing on proper knee alignment and gradually increasing activity, it's important to address any underlying muscle imbalances or posture issues to prevent TFL stress and pain,
according to Slowtwitch Forum.
