jogging and motivation thread

[Ender]

With SGRC code, Yellow ribbon run 10km will cost $35 (Corporate rate). The next cheapest 10km after Skechers.
Tempting. I may run this because of the new pricing.. The route is hilly, but interesting coz running thru private estate houses. Will very unlike a Singpaore GBTB scenery of other runs.

Edit : Add cut off time info. Generous for 10km.

free private image hosting

 

[Ender]

I had been climbing floors since covid too.

Its really a great lower body workout. Best is to go up and down so that can activate the different muscle groups.

Floors climbing is not so tiring if you avoid running up. Its really siong to run up.

Also its important to maintain a good posture climbing up.

The auntie is grabbing the sides and you can see the posture is not so good. May twist the knees or ankles.

Maybe she is strong in many various areas through years of training, if she is "stiff" enough actually more difficult to get injured.

Just watched the full video. This auntie has been doing tower running since 2001. Longer than I started my running journey. Whatever she is doing, is right for her. Just like running. Many runners have so call 'bad' form, but if running for years without injuries, why force a change to the 'correct' form as define by youtube?
Our legs adapt. Like super shoes instability. I think my foot has adapted to Nike Vaporfly Next%2 instability. The instability is still there, and is still aggressive, but the feet adapted with the right micro muscle strengthening thru easy runs with incremental mileage in that shoe. My gait is still bad in that shoes as instability is still there, but it doesn't hurt me within the intended mileage I am training for.

 

[Ender]

Okay, registered 10K run with $5 discount

Tio fever liao...

 

[Jeremy1]

With SGRC code, Yellow ribbon run 10km will cost $35 (Corporate rate). The next cheapest 10km after Skechers.
Tempting. I may run this because of the new pricing.. The route is hilly, but interesting coz running thru private estate houses. Will very unlike a Singpaore GBTB scenery of other runs.

Okay, let's go

 

[Jeremy1]

Retired liao very free, also after the run can go Changi n ssll.

Never really been there before

 

[Stoway]

Retired liao very free, also after the run can go Changi n ssll.

Never really been there before

Can walk around the prison ssll?

 

[Jeremy1]

Can walk around the prison ssll?

I don't know cause it's my first run there.

I mean maybe around that area outside.

 

[Jeremy1]

Infact why I run is because running can really lose weight fast especially long distance run.

I noticed that my weight can easily dropped 0.5 Kg after I run.

 

[Stoway]

Infact why I run is because running can really lose weight fast especially long distance run.

I noticed that my weight can easily dropped 0.5 Kg after I run.

how long is long? i been running 5km in 1 hour and i shag out

 

[Jeremy1]

how long is long? i been running 5km in 1 hour and i shag out

I think 10Km is more effective.

 

[WussRedXLi]

 

[Mecisteus]

Just watched the full video. This auntie has been doing tower running since 2001. Longer than I started my running journey. Whatever she is doing, is right for her. Just like running. Many runners have so call 'bad' form, but if running for years without injuries, why force a change to the 'correct' form as define by youtube?
Our legs adapt. Like super shoes instability. I think my foot has adapted to Nike Vaporfly Next%2 instability. The instability is still there, and is still aggressive, but the feet adapted with the right micro muscle strengthening thru easy runs with incremental mileage in that shoe. My gait is still bad in that shoes as instability is still there, but it doesn't hurt me within the intended mileage I am training for.

Sometimes the bad form can manifest into something serious after a long time or all of a sudden.

Its like some EDMW keep saying fit people also can die suddenly.

Its all about the probability or chance.

 

[Ender]

Sometimes the bad form can manifest into something serious after a long time or all of a sudden.

Its like some EDMW keep saying fit people also can die suddenly.

Its all about the probability or chance.

For her, it's 23 years of tower running liao. I think sedentary overweight lifestyle destroying some guy knees takes shorter time.

 

[WussRedXLi]

Good for Zone 2 walking / cycling

 

[WussRedXLi]

Weather so good, and i cannot go out.

Taking 2nd dose of naproxen sodium, and some curcuwin 500mg again.

Hope tmr morning can do some zone 0 / 1 cycling.

 

[WussRedXLi]

Who from this era....... should be quite a few here

 

[LWZ]

how long is long? i been running 5km in 1 hour and i shag out

I think 10Km is more effective.

15km even better

 

[Jeremy1]

15km even better

The more the merrier but I noticed that after I run 10Km, I can see the sudden obvious weight loss.

Of course, you also must control your diet.

If your active calories is >1000, then you can eat MacDonald

 

[LWZ]

The more the merrier but I noticed that after I run 10Km, I can see the sudden obvious weight loss.

Of course, you also must control your diet.

If your active calories is >1000, then you can eat MacDonald

I run about 35km a week, and been 71 to 75 kilos the past 10 years or so. Eat quite freely

 

[Jeremy1]

I run about 35km a week, and been 71 to 75 kilos the past 10 years or so. Eat quite freely

What's your BMI ?

Do you take supper ?