u live around hillview regency? Can try these 2 routes, not bad.
u know from rifle range road can goto central catchment area and then go to MacRitchie Reservoir ?
MacRitchie Reservoir is like one of best cooling route ever, even hot sun still v cooling
aiyo. i was looking to get this as a race day shoe.Adidas Adios Pro3 split on both L and R sides after this evening long run. No wonder during the run, the shoes was so noisy, producing this irritating squeaky noise. I think all PCN users that I passed by will have something to tell their friends and family about an unker with a loud squeaky shoes at SK and PG waterway PCN.
Looks like easy to glue back. Don't know if it will last, cause my success rate with midsole to midsole not high. Mileage is just 108km in it.
I would wear my waterproof hiking shoes for such a walk.Yes, thanks will tried
That time I walked from my place to MacRitchie Reservoir encounter muddy trail and got my shoes all dirty
Let me try to find a better pathway.
YOu already own one? Need to try test run, before the race. I ran Income Eco Run in them, good racing shoe. Didn't break then. Best is to have another pair of racing shoe on standby. Even the Nike Vapor Vaporfly and Alphafly have pictures on the net for split soles. These super shoes are really flimsy when they are squeezed to the last drop for performance.
nope i've not bought it yet. just interested in it haha.
If really worry about race day shoes malfunction, then avoid Nike and Adidas. Try Saucony, Hoka, Puma, Asics, NB. If adventurous, go for China made shoes. They are as good as the western counterpart.
I lost weight off running 50km weeks over 3 months, improve my running performance. But now am worried that I will lose too much weight since I am thinking of increasing to 55km average from next month to year end.
Tomorrow Thursday n Fridays morning gonna hv a short jog about 3km will do.
Thrn Saturday morning might try 13 to 15km run..hehehe
As I work shift, I try to find time to get out jogging.
Before Covid I was around 60 kg and I could run HM comfortably at 6:00 pace. Think I will try 60 km a week mileage and see first. My waist is size 27 and I wear Uniqlo’s 150 cm children t shirt, lol, but I think I got a lot of hidden fats from eating too much chocolate.I lost weight off running 50km weeks over 3 months, improve my running performance. But now am worried that I will lose too much weight since I am thinking of increasing to 55km average from next month to year end.
I gained weight recently these two years Used to be 63 to 63kg during the pandemic, now is 66 to 67.5.kg . Hope to lose some more when training begin to peak somewhere on Oct, or early November
Shift work has one advantage when come to gym. You can go during off peak where it is less crowded. The Sg active gym half yearly pass for off peak hours are very cheap. Can plan a schedule around this.
