jogging and motivation thread

[mcylo]

Good morning Guys n Gals, my first run after few months due to injury

well done. start slow yeah

 

[sph777]

I think what he wants is for SG to select 14+ mins PB level 5k runners lah........ but then he forgot that we only had 1 such pax last time and in his absolute peak form. heh......

15 mins flat in such heat index temps is actually bloody fast for not 100% full-time pros.

I think he also forgets that army takes up 2 years for guys. Yesterday Soh interview some of the medalists for marathon. The silver medalist from Philippines runs 180-200km a week. Don't think that is feasible for our athletes.

 

[Jeremy1]

I think he also forgets that army takes up 2 years for guys. Yesterday Soh interview some of the medalists for marathon. The silver medalist from Philippines runs 180-200km a week. Don't think that is feasible for our athletes.

Other countries their Athletes are FT supported by their government not Singapore here.

 

[dev_stg_prd]

Good morning Guys n Gals, my first run after few months due to injury

what injury?

 

[dev_stg_prd]

her running form is very good.. is this suitable for like 10k running?
how to run like her?

 

[Jeremy1]

what injury?

Achilles tendon pain

 

[basic___]

I think what he wants is for SG to select 14+ mins PB level 5k runners lah........ but then he forgot that we only had 1 such pax last time and in his absolute peak form. heh......

15 mins flat in such heat index temps is actually bloody fast for not 100% full-time pros.

Haha how many local men has 5km pb under 15mins right now? Think Soh and Shaun only. A small bunch of them are around mid 15mins. Quite hard to full time train in Singapore with no job unless you are from a rich family.

 

[GlassDoor]

3750 health points can redeem $50 Medishield Life Premium Discount.
imho best use for the points.

 

[Jeremy1]

3750 health points can redeem $50 Medishield Life Premium Discount.
imho best use for the points.

Yes but I don't know how it works.

Is it automatically ?

 

[GlassDoor]

Yes but I don't know how it works.

Is it automatically ?

Should be. Read the how it works on the redemption page.
I have redeemed 2x $50 thus far. will monitor the next medishield life renewal payment to be sure.

Edit:
I used to change the points into cash in the health app wallet. then used to buy soya bean drink at my hawker center. so have been having free drinks for years until they stopped the wallet like mid this year.

 

[Jeremy1]

Should be. Read the how it works on the redemption page.
I have redeemed 2x $50 thus far. will monitor the next medishield life renewal payment to be sure.

The medishield life premium about $600 and every year increase one

 

[GlassDoor]

The medishield life premium about $600 and every year increase one

ya... hopefully at the rate i am accumulating the points. can redeem $50 every 3 months so maybe can offset $200 yearly.

 

[ctstalin]

wah femke bol's PB can beat Calvin

Stronk

I used to run 400m and 400mH for my school at national level, the last 100m is always hell

 

[dev_stg_prd]

Stronk

I used to run 400m and 400mH for my school at national level, the last 100m is always hell

How come the defensing Pinoy so slow ah? Can't even make it for podium

 

[ctstalin]

How come the defensing Pinoy so slow ah? Can't even make it for podium

He lao jiao already bro

 

[dev_stg_prd]

10k sea games at 620pm SGT

 

[WussRedXLi]

 

[WussRedXLi]

I think he also forgets that army takes up 2 years for guys. Yesterday Soh interview some of the medalists for marathon. The silver medalist from Philippines runs 180-200km a week. Don't think that is feasible for our athletes.

For local context, this kind of high weekly training hours only suitable for those already semi-retired and in a sinang job, but then age too advanced already to be really competitive.
Then for those here lucky enough to no need to really work, high chance not interested to do sports at such a level.

 

[dev_stg_prd]

For local context, this kind of high weekly training hours only suitable for those already semi-retired and in a sinang job, but then age too advanced already to be really competitive.
Then for those here lucky enough to no need to really work, high chance not interested to do sports at such a level.

actually do we have Pro athletes and if their training are supported by govt ?

 

[Tudo88]

actually do we have Pro athletes and if their training are supported by govt ?

Maybe Shanti.