jogging and motivation thread

[dev_stg_prd]

 

[GlassDoor]

Very HOT!!! Heat acclimatization runs starting early this year.
Out the door at 9am. 12k on a relatively shaded route with little distraction.
Back an hour ago and I am still perspiring as I type this.

 

[sales69]

Very HOT!!! Heat acclimatization runs starting early this year.
Out the door at 9am. 12k on a relatively shaded route with little distraction.
Back an hour ago and I am still perspiring as I type this.

Hot I like but not the humidity! Now at home already 75% RH.

Yesterday went for suntan run after 5pm. Sweat like a pig.

 

[WussRedXLi]

 

[Ender]

Hot I like but not the humidity! Now at home already 75% RH.

Yesterday went for suntan run after 5pm. Sweat like a pig.

75% consider good for me. My shoes won't get soaking wet. No need to wash. But >90%, my shoes will pond after 1hour of easy run . Need to wash after every run.

 

[sales69]

75% consider good for me. My shoes won't get soaking wet. No need to wash. But >90%, my shoes will pond after 1hour of easy run . Need to wash after every run.

Coming few months should be 70% upwards. No more windy drier weather.

 

[GlassDoor]

Coming few months should be 70% upwards. No more windy drier weather.

I run in the morning.. so its almost always like 85+% upwards
the bright side is that most if not all of the regular runners here are all heat and humidity acclimatized. Low risk of heat stress related injuries

 

[GlassDoor]

75% consider good for me. My shoes won't get soaking wet. No need to wash. But >90%, my shoes will pond after 1hour of easy run . Need to wash after every run.

i salute you ... i only wash when my family memebers complain shoe stink badly

 

[Jeremy1]

 

[WussRedXLi]

Tiong kok new record

 

[WussRedXLi]

 

[Ender]

Tiong kok new record

Selling more LI Ning. Best investment for the company so far.

 

[WussRedXLi]

 

[WussRedXLi]

U turn

 

[WussRedXLi]

Stroke ah stroke

 

[WussRedXLi]

 

[WussRedXLi]

 

[WussRedXLi]

Jialat, run until lose balance, merlion and cry

 

[WussRedXLi]

For Overhead Press (ie specifically "Log Lift" @ fitness corner)

Just thought of 1 way to increase weight resistance. No need for gym membership.

Use your 2.08m resistance band and lup 1 end over the long, the other end over your 2 legs. Latext bands are good. Resistance is decently nice even with the hand at the shoulder and of coz when extended it is max resistance.

BTW, as usual, before you do these more advanced movements, make sure you have good scapular stability / strength. Maybe do some scapular pull ups or even scapular circles on the pull up bar (might be even better than the pull ups) so that your smaller muscles like rhomboids / mid and lower traps



Wah youtube really everything also got

 

[WussRedXLi]