Tumeric, u know Nasi Biryani right?Bottom Line:
¼ tsp turmeric powder + black pepper daily can support insulin sensitivity and help regulate blood sugar — especially when combined with other good habits (e.g. fiber-first meals, walking, calorie control).
This one kym?
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This one nt too sure leh. The purpose of fermented food, is to intro probiotics, bacteria into the gut. Common choices, yogurt/kefir, sauerkraut, kimchi, miso, natto. if it still can propagate (live cultures), i guess gd enuff. The theory, just in case really got bad bacteria in gut, also difficult to beat out the gd ones. My parents similar diet (eat at home lor, or tapau different foods), one always gt digestive tract issue, infection etc. The other dont have, bcos she likes yogurt, pickled vege(carrots, onions, cucumbers).

