jogging and motivation thread

[sales69]

Tripped over the shoes. Think maybe the shoes are a bit wider as I went with the wide version. During the run the sole already scrapped the floor more than usual, plus the grippy asicsgrip outsole means I couldn't roll much during the fall.

Maybe muscle memory default to previous shoes. This new one wider so knock into each other.

Get well soon.

 

[WussRedXLi]

See how botak does 1k repeats, he is preparing for Chicago

 

[WussRedXLi]

 

[Kitaro9202]

Seem like my new shoe is tight and I loosen it my feet is ok liao
But not used to this shoe run slowly and muscle feel some strain
Has anyone try running 2 time in a day?

 

[WussRedXLi]

 

[WussRedXLi]

 

[WussRedXLi]

 

[sph777]

Seem like my new shoe is tight and I loosen it my feet is ok liao
But not used to this shoe run slowly and muscle feel some strain
Has anyone try running 2 time in a day?

The elite runners if clocking mileage surely have to do 2 a day. Just ask @Kuudere

 

[sph777]

I think the shoes are a bit wide and tripped on the outside sole, landed on my right shoulder. Went x-ray and seems like a tear in the ligament.

Get well soon!

 

[sph777]

my most effective socks to minimize discomfort during ponding in summer are cycling socks. You can try if they fit you well
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Thanks sir! Will add to the list of socks to check out

 

[VonDeVous]

running 2 times a day is not recommended. unless like sph777 said, u are elite clocking milege.
elite example, scroll to 3rd or last picture:


casual runners dont need to run 2 times a day, or even everyday is to too much for casual runner.