jogging and motivation thread

[WussRedXLi]

 

[WussRedXLi]

Some other patterns that i'd do |

1. Explosive up, slow eccentric down
2. Half reps
3. Fast reps either half reps or full ROM

First time i have come across single leg push ups. Seems good for us (more core work)

 

[WussRedXLi]

 

[WussRedXLi]

 

[WussRedXLi]

Insane (as a youtuber)

29:45

 

[WussRedXLi]

RM 67-02

They should go do a smart watch

 

[WussRedXLi]

 

[WussRedXLi]

 

[WussRedXLi]

 

[WussRedXLi]

 

[WussRedXLi]

Fast 62 year old

"I love trying to beat young kids"

For me is fixies. (they are easiest to get triggered and then i can pull them along)

 

[WussRedXLi]

Wow.....Ben Felton also like everyone else improved.

@sph777, u see, can be done one, just consistently be at it. 1:30 and dropping 5kg is in your bag liao, confirm + chop

 

[milkiee]

run until wanna die liao. hit my max heart towards the the last 1km.
Runna gave quite a good estimate as i managed to hit their lower end timing.
however, it seems to be too optimistic that i could go faster.

onwards to the next 5k plan!!

 

[WussRedXLi]

World Record

VTEC open

 

[WussRedXLi]

 

[WussRedXLi]

<iframe width="1501" height="748" src="" title="Uae Tour 2025 – Stage 6 [LIVE STREAM]" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe>

 

[WussRedXLi]

Listen to this and you really can't stop in your workouts one. State of trance.

 

[sph777]

run until wanna die liao. hit my max heart towards the the last 1km.
Runna gave quite a good estimate as i managed to hit their lower end timing.
however, it seems to be too optimistic that i could go faster.

onwards to the next 5k plan!!

Good job! Continue to improve

 

[WussRedXLi]

 

[rarenick]

Is it impossible to run and maintain at zone 2 heart rate? If I go for normal jog, I hit zone 4. If I go slow jog I hit zone 3. If I want to achieve zone 2, I can only brisk walk. Is this normal? Are u guys able to jog at zone 2?