jogging and motivation thread

[WussRedXLi]

 

[WussRedXLi]

 

[WussRedXLi]

 

[WussRedXLi]

 

[WussRedXLi]

@Ender

The vid above also mentioned whey and creatine as 2 of the supplements to go for.
(am also taking beta alanine for about 5 weeks liao)

Think we are on the right track.

You 2 more weeks confirm sub 4.

 

[Jeremy1]

Good morning Guys n GALS

Early run completed

 

[WussRedXLi]

Do marathons again.

 

[WussRedXLi]

Heh........she said some past races in Sentosa were "brutally" hilly.

That's supposed to be the whole idea for those routes. Do 10X of those rolling hill routes and you'd have your short interval based local mountainous training. If willing to test your strength and power, can detour to Serapong which is up to 20% for some parts and those Imbiah / Coastal Trails also no joke.


9.1k

 

[WussRedXLi]

Good morning Guys n GALS

Early run completed

NEver go for your longer distances? Last night and this morning rather cool. Last night 9pm was around 29 deg C heat index "only". Not 35/36 deg C HI.

Hope tonight also cool

 

[sph777]

NEver go for your longer distances? Last night and this morning rather cool. Last night 9pm was around 29 deg C heat index "only". Not 35/36 deg C HI.

Hope tonight also cool

I think he also tapering for scsm half haha

 

[WussRedXLi]

Interesting, her BMD is at the top of the chart.

I only had the idea / knowledge that impact based activities builds your BMD, eg running and then followed by jogging. Basketball etc.

Those interested can also got BMD scan, my wife did a basic one a few months ago, $150.
Even with walking 90% and 10% jogging (2 years liao), magnesium glycinate supplementation (200mg daily) and very occasional boron and calcium citrate and eating tofu, excellent D3 (60-70 ug/ml range, tested multiple times), good serum calcium, her BMD is still below average and diagnosis is osteopenia.

Only thing heng is at least with all these, she is not dianosed with osteoporosis.
I suspect not an insignificant number of Singaporeans (middle age and above) have osteoporosis if they really go test for such things.

 

[WussRedXLi]

I think he also tapering for scsm half haha

Oh yea......2.5 weeks.

Deload a bit to prevent achilles tendon from flaring up again also good

 

[Jeremy1]

NEver go for your longer distances? Last night and this morning rather cool. Last night 9pm was around 29 deg C heat index "only". Not 35/36 deg C HI.

Hope tonight also cool

Lazy

 

[Ender]

REPC details emailed today. Likely going down on Thursday or Friday to collect.

REPC Location:

Sands Expo and Convention Centre, Basement 2, Hall F



REPC Operating Hours:

Thursday, 28 November: 9:00am – 8:00pm
Friday, 29 November: 9:00am – 8:00pm
Saturday, 30 November: 9:00am – 5:00pm

 

[Ender]

@Ender

The vid above also mentioned whey and creatine as 2 of the supplements to go for.
(am also taking beta alanine for about 5 weeks liao)

Think we are on the right track.

You 2 more weeks confirm sub 4.

Fingers crossed. Only hope for good weather then can execute plan of 5:40pace. If hot and humid, then will play safe to complete the run in own time.

 

[sph777]

Fingers crossed. Only hope for good weather then can execute plan of 5:40pace. If hot and humid, then will play safe to complete the run in own time.

Jia you sir! I am trying for 3:30 this year but anything below 3:45 would be an improvement. Haven't done a full since 2022

 

[Ender]

Jia you sir! I am trying for 3:30 this year but anything below 3:45 would be an improvement. Haven't done a full since 2022

Same to you, jia you. All the best and have fun.

 

[WussRedXLi]

Fingers crossed. Only hope for good weather then can execute plan of 5:40pace. If hot and humid, then will play safe to complete the run in own time.

k...I try to check weather a few days ahead for ya then.......

if it cools to 28-29 heat index in the early morning, you'll be golden.

 

[WussRedXLi]

Interesting, her BMD is at the top of the chart.

I only had the idea / knowledge that impact based activities builds your BMD, eg running and then followed by jogging. Basketball etc.

Those interested can also got BMD scan, my wife did a basic one a few months ago, $150.
Even with walking 90% and 10% jogging (2 years liao), magnesium glycinate supplementation (200mg daily) and very occasional boron and calcium citrate and eating tofu, excellent D3 (60-70 ug/ml range, tested multiple times), good serum calcium, her BMD is still below average and diagnosis is osteopenia.

Only thing heng is at least with all these, she is not dianosed with osteoporosis.
I suspect not an insignificant number of Singaporeans (middle age and above) have osteoporosis if they really go test for such things.

Wow

Other than improvements in final position. her rep count in many exercises also increased significantly.

That time GCN i forgot the name of the fella who took it, his 30s power also increased significantly (nearly doubled)

 

[ctstalin]

PLAID 1.5 now 799rmb

This shoe is can buy to play play lah.
Soft soft naise naise one


https://detail.tmall.com/item.htm?id=798205714476&ns=1&priceTId=2100c82317288984914366058e0bcf&skuId=5439689712373&spm=a21n57.1.item.1.4ba6523cqQZH1Q&utparam={"aplus_abtest":"dae12f8fb1842c42ebee8dbcb6cdf743"}&xxc=ad_ztc

Anyone ordered this offer and have gotten your shoes? I ordered since October 16 last status is nov 1 awaiting unloading from container after ship arrived in sg