Reddit's Log

[Reddit]

Nice pic man. How's your boy? Walking almost? They make it all worthwhile

Thanks bro! My kid can't walk yet. Mostly he crawls and pushes things around the house and mess up everything. I'm really enjoying being a dad.

How's ur toddler? Post some pics too! Us new dads are all very proud of our kids

My precioussssssssss...

 

[Reddit]

Reddit how come u bought 10 pieces of the tee at one shot? There's 7 days a week and it takes time to rotate the wardrobe.

I can't find clothes easily So I stock up whenever I can. Giordano, bossini and hang ten usually don't have my size.

 

[kakashixx]

you look in shape bro! well done!

 

[crandfs]

pic update. i just realised i didnt update last month





vs

http://forums.hardwarezone.com.sg/64106699-post42.html

as you can tell, i havent improve much at all over the past 3 to 4 months. my weight is now 105kg. i can lift a little heavier, but nothing astonishing. im going to go all out on this german volume training, and hopefully see a more significant difference in 5 more weeks.

one great thing about changing a routine is that i now really look forward to next week and see if i can better myself

Wah... Those guns and forearms are huge back then Must be even bigger now...
And I think you lost some belly fat as well judging from your recent giordano T-shirt photos

 

[Reddit]

you look in shape bro! well done!

Thanks bro! I haven't seen you post for a while

 

[Reddit]

Wah... Those guns and forearms are huge back then Must be even bigger now...
And I think you lost some belly fat as well judging from your recent giordano T-shirt photos

Walao...I'm not talking to you. I saw your pic on another thread. I don't talk to people WHOSE ABS GO ALL THE WAY UP TO THEIR CHINS!!!

 

[crandfs]

I dun have abs anymore And besides they never went up to my chin before

 

[Reddit]

i was supposed to rest this week, but since i felt very restless this morning, i went to the gym to do some simple exercises.

chest supported shrugs ez bar 90kg 156 reps over 13 sets
back ext no weights 156 reps over 13 sets

i tried 110 kg for the last two sets of shrugs. there was good stretch and contraction. i'll do that weight next week. i have no idea how much the ez bar weighs, but it shouldnt matter as its quite light.

on a separate note, ive used up my little notebook! achievement unlocked baby!



looking back at the exercises i did when i started was hilarious. no wonder i didnt experience any growth. im really thankful to all the bros here who have guided me and offered tips!

speaking of which, i havent seen chay posting for a while. maybe he's too busy with work or something.

 

[Reddit]

I dun have abs anymore And besides they never went up to my chin before

please loh... i have evidence!

http://forums.hardwarezone.com.sg/63378430-post1229.html

i cant imagine the discipline needed to get those abs man

 

[crandfs]

please loh... i have evidence!

http://forums.hardwarezone.com.sg/63378430-post1229.html

i cant imagine the discipline needed to get those abs man

Just ICT high key outfield dig trench, water loss, plus good lighting and flexing-but-pretending-not-to, ahahahahahaha...

 

[Reddit]

After a week's break, I'm back in the gym! The workout was much harder than I thought.

Bench 110kg 63 reps. I can't believe how much difference a mere 10kg makes. The effort required is beyond my expectation. I'm going to stick with this and work up to a hundred again.

Pull up 92 reps. Better form than before but still crappy. I'm going to work on it until I can pull a hundred reps with strict form.

Db incline press 35 kg 24 reps
Db chest supported rows 35kg 24 reps

Very exhausted by then. I did the db press and rows quite listlessly.

The one good thing I did was to go swim! And then I realised I forgot to bring my goggles as it had been months since I last stepped into a pool. Nonetheless I just hopped in and swam until my eyes stung. Abt 6 laps I think.

And that's it!

 

[Reddit]

Just ICT high key outfield dig trench, water loss, plus good lighting and flexing-but-pretending-not-to, ahahahahahaha...

Abs is abs is abs bro!

 

[Reddit]

Quick update

Chest supported shrugs 110kg 152 reps
Back ext 156 reps

Also swam 10 laps. Too sleepy today.

 

[Reddit]

Last week was a crappy one. I only managed to exercise 3 times. I'd rather not remain myself of it.

Today's workout
Shrugs 110kg 156 reps
Back ext 156 reps

My traps are growing but they are not growing upwards; they are getting thicker FROM THE BACK! Sad man. I'm looking more like the hunchback of Norte dame.

 

[galapogos]

If training 3x a week is crappy, then I have a crappy life!

 

[Reddit]

Update time!

Dips 30kg 94 reps
Chin up 15kg 84 reps

Tricep ext 80kg 27 reps over 3 sets
Hammer curls 30kg db 28 reps over 3 sets

I extended my membership by one year as well. $360 and worth every cent!

 

[Bear943]

Last week was a crappy one. I only managed to exercise 3 times. I'd rather not post the disappointing exercises.

Shrugs 110kg 156 reps
Back ext 156 reps

My traps are growing but they are not growing upwards; they are getting thicker FROM THE BACK! Sad man. I'm looking more like the hunchback of Norte dame.

Have you seen mine? I look like I have no neck and can't button the shirt collar button and it is real awkward wearing a tie it just looks sloppy and the tie looks too short. Looks ok if I have a coat on though

Oh and your strength progression has been good.

 

[Reddit]

If training 3x a week is crappy, then I have a crappy life!

Haha that's because you're in shape and I'm not! I have to keep jiggling to get myself into a more decent condition. My kid is almost one year old now, so I really have no excuses.

 

[Reddit]

Have you seen mine? I look like I have no neck and can't button the shirt collar button and it is real awkward wearing a tie it just looks sloppy and the tie looks too short. Looks ok if I have a coat on though

Oh and your strength progression has been good.

That means your neck is pretty thick! Haha I keep thinking you look like shrek in a suit now. For big guys its always better to get mtm shirts. I make mine at grandcity or kimdo. They're only $50 or $60 each! Good deal man

 

[galapogos]

Haha that's because you're in shape and I'm not! I have to keep jiggling to get myself into a more decent condition. My kid is almost one year old now, so I really have no excuses.

I'm about to have an excuse!