Sleep problem

[Joe Maya]

I try taking melatonin but don't really work after a while. Anyone like that also? Any suggestion?

Oh ya, try taking magnesium.

Melatonin is more of a sleep-regulating hormone, personally don't dare take any medicine affect the hormone.

And don't put your smartphone near your sleeping area, i notice ever since i put my smartphone somewhere further, my sleep had improved.

 

[endlssorrow]

Anyone try that ZzzQui sleeping pill?

 

[losthope00]

What's that?

They call that jelly thing what sleep aids melatonin some more got different mg content

 

[Toonsy92]

Oh ya, try taking magnesium.

Melatonin is more of a sleep-regulating hormone, personally don't dare take any medicine affect the hormone.

And don't put your smartphone near your sleeping area, i notice ever since i put my smartphone somewhere further, my sleep had improved.

Fully recommend this.

Only Magnesium Bisglycinate can truly assist in sleep.

 

[ahnyaahnya]

Fully recommend this.

Only Magnesium Bisglycinate can truly assist in sleep.

What dosage you take each night?

 

[Toonsy92]

What dosage you take each night?

2 tablets=400mg.. is sufficient for the body. Cannot treat it as sleeping pills.

Must take as long terms supplement.

 

[oddeye82]

Recently for the past few months, I also keep having sleeping problems. Like I can’t get into deep sleep mode or I will wake up in the middle of the night then very difficult to get back into sleep. Maybe it’s anxiety or work stress or getting old. I was quite bothered by this as it’s affecting my work in the day.

Then I went to see my usual GP and he prescribed me zopiclone. I tried taking half tablet before sleep, this helps but I scare will get addicted.

So I went to find some things that will help and I found this Labo Nutrition Sleep DR. It contains Glycine, natural GABA and L-theanine and 1 sachet before sleep helps me sleep better at night too.

I try don’t take any of these on Fridays and Saturdays night as I don’t want to be too reliant on them.

 

[TheApathetic]

Sounds like a aimless rich man problem. Not tired enough from everyday work. No stress from work. No need to take care of aged parents. No need to take care of kids....

Get a girlfriend and you should get tired much more and fall asleep easily. Girlfriend became wife, more busy with buying properties, buying cars, then have few babies, have to wake up 3 times every night to feed babies...all your insomnia problem resolved.

Thank me later.

Think of if from another perspective.
Other than taking care of aged parents, the rest of the problem are created by yourself indirectly. In chinese is called 自找麻烦

 

[coyote]

Think of if from another perspective.
Other than taking of aged parents, the rest of the problem are created by yourself indirectly. In chinese is called 自找麻烦

It's a choice ts has to take. Continue breathing in air and sleepless or make himself more useful and his life more meaningful.

 

[plpl20]

If I need do 1.
Need shred 15kg at least

How heavy are you

 

[plpl20]

Usually they can prescribe Valium for chronic insomnia. If cannot sleep then it’s the only medication that will help. It’s better to get it treated early rather than delaying until terminal insomnia which is much worse

Sound like it's for v serious condition. I at least still can sleep for a few hours, not completely can't sleep. thanks for sharing, will check with doctor on it's suitability if I see.

 

[plpl20]

Thailand Gnite Candy or their sea-sick pill, sure knock-out.

From Thailand? Their sea-sick pill is for sleeping, not stop vomiting?

 

[plpl20]

Per the healthub, can reach 120min a week can already.

,https://www.healthhub.sg/well-being-and-lifestyle/exercise-and-fitness/move-more-live-longer

I think I can hit this when I go out walk or explore on weekend.

 

[plpl20]

1) Buy yourself a comfy mattress, bedsheet and blanket
2) Make the room cooler
3) Put on an eye mask or make the room darker
4) No meals 3-4 hours before sleep
5) Regular exercises can help
6) Free your mind
7) In the day, do not sit or laze on the bed
8) Read a book

All good except a few. 4) i eat dinner at 7+ after work, feel sleepy at 8+ 9pm. 7) I have no chance to do that on weekday. 8) I haven't read a book for years lol.

 

[plpl20]

Try to stop and see if it improve your sleep.

I thought so too at first. Tried before for 2 days. Felt sleepy in afternoon at work. No difference at night, I think.

 

[plpl20]

Think it ish due to age. As one gets older the sleep duration gets shorter

I think so too but some here say it's a condition irregardless of age.

 

[plpl20]

Only way to eat clean is to cook/prepare yourself. Steaming food is pretty easy and fast. Besides vegetables, steamed salmon and beef ( marinated with a bit of light soy sauce) actually taste quite good and clean.

Yes, I like to try out new recipes. But not easy to cook after work on weekday. by the time i get home, it's late evening...

 

[plpl20]

I find Korean ginseng helps. You can get those easy to drink tubes, around 5ml each. Take it 1-2 hours before bedtime. It helps me sleep more soundly. But it’s a bit heaty so you have to eat more fruits and drink more water.

Where to buy? Have a brand that you recommend? I get sore throat quite easily. Think can't take every day?

 

[plpl20]

5 is not bad liao. You go and train every other day, 5x2 or 3x3, 2-3 mins rest interval. You will get stronger, then adjust the rep count upwards accordingly.

Going to try at gym this weekend

 

[plpl20]

Have you guys tried magnesium glycinate? Feels like it works.

Any side effects known?