Something is wrong with me despite I'm 44, 180cm/90kg, don't exercise and only 5h of sleep daily
And BP is still normal
different people got different health. i did some reading and testing......
The numbers of resting hours and the sleeping time very important to body health....which link directly to bp, diabetic etc.
Now u can said, hey i am healthy with this lifestyle and diet...... but when u tio chronic diseases, your thinking will changed totally.
Not trying to convince u, but go read up...... why humans need to spend 1/3 of their time on bed.
My brother is like u.....do shift work, sleep 3hrs~5hrs per day, now tio hbp.... swollen like trotter.
With your current lifestyle and diet, u take care.