High cholesterol

[Pocoyoz]

moi jiak etblisse Jumbo oats captain oat instant rolled oats. don't need to cook. pour hot water few minutes can eat


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[人造人16 号]

Why need to go malaysia to buy med?

cos malaysia sells the exact same medicine at half the price of Singapore



Of cos if u r just buying small amounts then no point going so far.

But some people on long term medication or needs alot of medicine, it's worth making a trip to JB
can save alot of money

 

[eternalxiii]

Tldr: Some life insurance companies don't even screen for ldl as marker for mortality and use trig/hdl instead.

Which one u trust more?
A) Insurance company which will actually lose money by paying more claims if their prediction of customer mortality is wrong

B) Big pharma which doesn't care about whether customers die or not, as long as they can sell statins based on some arbitrary ldl threshold

 

[Mecisteus]

LMAO trust insurance companies or lipid specialists ?

Better listen to real doctors like Thomas Dayspring and William Cromwell.

 

[Pocoyoz]

jiak lots of eggs before test (2022) + some fast foods
palm oil from cai png will increase ldl, mybfd (2023->2024)
jiak rolled oats to reduce ldl (2023)

	2022​	2023​	2024​
Total Cholesterol	230​	160​	196​
HDL Cholesterol	70​	63​	69​
LDL Cholesterol	137​	79​	106​
Cholesterol/HDL Ratio	3.3​	2.5​	2.8​
Triglycerides	113​	85​	103​

 

[rarenick]

jiak lots of eggs before test (2022) + some fast foods
palm oil from cai png will increase ldl, mybfd (2023->2024)

jiak rolled oats to reduce ldl (2023)

Is rolled oats effective? Heard it also zap away the good micro nutrients?



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[Coless]

done my cholesterol test(last test 3 years ago was ok)

TC - 227mg/dL
HDL - 79mg/dL
LDL - 138mg/dL
Cho/HDL Ratio - 2.9
Trig - 53mg/dL

Anyway to lower the LDL? in my 40s. normal BMI/blood pressure.

TIA .

 

[Can Or Not]

done my cholesterol test(last test 3 years ago was ok)

TC - 227mg/dL
HDL - 79mg/dL
LDL - 138mg/dL
Cho/HDL Ratio - 2.9
Trig - 53mg/dL

Anyway to lower the LDL? in my 40s. normal BMI/blood pressure.

TIA .

Increase HDL by exercising instead. 150mins of exercise per week

 

[magna_strike]

done my cholesterol test(last test 3 years ago was ok)

TC - 227mg/dL
HDL - 79mg/dL
LDL - 138mg/dL
Cho/HDL Ratio - 2.9
Trig - 53mg/dL

Anyway to lower the LDL? in my 40s. normal BMI/blood pressure.

TIA .

Probably no magic bullet for all, but the same advice still stands, watch your diet plus exercise more. Anything more than that like special foods to take, bear in mind may not work for everyone so u gotta do some research of your own and see wat fits your lifestyle.

 

[Coless]

Increase HDL by exercising instead. 150mins of exercise per week

i actually run quite often. Minimum 3 times per week 5km to 7km. Need to run longer

 

[Can Or Not]

i actually run quite often. Minimum 3 times per week 5km to 7km. Need to run longer

Minimum 5 times per week.(30mins per session) Recommend you swimming. Too much running not good for your joints.

 

[Coless]

Minimum 5 times per week.(30mins per session) Recommend you swimming. Too much running not good for your joints.

i usually run in the morning before i go to work. thanks anyway for your advice.

The doctor actually quite puzzled with the readings. he told me to come back in 6 months to test again.

 

[KPO_SAHM]

Recently did body checkup, despite taking fish oil for few years still high cholesterol. Thinking of go JB buy some med. Can someone advice which med the best. Many thanks

I had that too. Listened to friend's advise who also had high cholesterol till had to take medicine.


Just control Ur diet for 3 months . VERY STRICT HEALTHY DIET.
No fried, processed, no cakes & bakes AND AVOID CHEMICAL OIL. EXERCISE DAILY. Ur cholesterol will immediately down in 3 mths!

 

[Can Or Not]

i usually run in the morning before i go to work. thanks anyway for your advice.

The doctor actually quite puzzled with the readings. he told me to come back in 6 months to test again.

Tiagong if you change your diet recently your numbers won’t be accurate

 

[Can Or Not]

I had that too. Listened to friend's advise who also had high cholesterol till had to take medicine.


Just control Ur diet for 3 months . VERY STRICT HEALTHY DIET.
No fried, processed, no cakes & bakes AND AVOID CHEMICAL OIL. EXERCISE DAILY. Ur cholesterol will immediately down in 3 mths!

Vegetarian diet… no meat, no fried stuff

 

[tootired]

cos malaysia sells the exact same medicine at half the price of Singapore

Of cos if u r just buying small amounts then no point going so far.
But some people on long term medication or needs alot of medicine, it's worth making a trip to JB
can save alot of money

which pharmacy is reliable there?


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[KPO_SAHM]

Vegetarian diet… no meat, no fried stuff

Vege is never healthy is u go for processed vege. Have more greens, white meat and beans....eat more high antioxidants fruits

 

[Can Or Not]

Vege is never healthy is u go for processed vege. Have more greens, white meat and beans....eat more high antioxidants fruits

True. You go Cai png stall just choose the Veges, don’t go to those vegetarian stalls… lot of carbs… in their mock thingy

 

[keytheboogamer]

Vege is never healthy is u go for processed vege. Have more greens, white meat and beans....eat more high antioxidants fruits

My diet is no red meat, :-(
No eat pork, beef, lamb.
mainly chicken/fish/veg.
Just got my report total cholesterol is 251. :-(

 

[16/8IF]

My diet is no red meat, :-(
No eat pork, beef, lamb.
mainly chicken/fish/veg.
Just got my report total cholesterol is 251. :-(

what about the rest ?